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The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health
The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements --
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.
Learn about possible interactionswith your prescription drugs!
Taking ST. JOHN'S WORT for depression?
It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure.
Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Customer Reviews:
This book saved my life!
By Sheila White "SWCM" - January 21, 2009I was recently diagnosed with Osteoarthritis and wanted to dig deeper into why this was happening to me at such an early age of 47. I was limping and the doctor said I might need a hip replacement. I was devistated! I found this book The Complete Guide to Vitamins, Herbs and Supplements The Holistic Path to Good Health! I began practicing the regiment for Osteoarthritis and now My Limp is gone! No more pain! I can climb the stairs without Pain! I started the regiment on a Thursday and as soon as the next morning the pain was gone and my limp had began to disipate! It has now been 3 weeks and I am pain free and my walk is normal. I'd remembered years back that I was diagnosed with a vitimin and mineral deficiency and it just clicked to try this book and it worked! This book is crossed referenced, let's you know if you are defiecient what you will experience what and how much to take and what your results should be! I recommend it to everyone!
Great Resource
By martin gover - February 1, 2012Having written several articles and primers on Health and Nutrition (and read hundreds), I am always looking for great easy to read resources - I will definitely recommend this book and add it to my resource list. Extremely informative and up-to-date
germain G -
All you need to Know
By stephonia - January 26, 2013I am a naturalist and a herbalist, and a mother of 5, so its important to me to stay healthy including my family as well. And this book has great tips for preventative maintenance and maintaining a healthy support system such as the cold, flu, bronchitis, and allergies. These are the issues that concern me most for my household. I have recommended this book to numerous of co-workers, friends, and family. Hopefully, for Christmas this year this is the book I will give out as presents.
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