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As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:
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Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cookingall dishes that can be prepared ...
Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary ...
Everything you need to know to ace the math sections of the NEW SAT!He's back! And this time Bob Miller is helping you tackle the math sections of the new and scarier SAT! Backed by ...
Streamline closets by donating rarely worn clothes, clear those paper piles off the desk with an e-filing system, eliminate grocery shopping stress by designing a menu plan for the week ahead. With ...
The new edition of this classic student text provides an up-to-date and comprehensive view of the major environmental issues facing the world today, and is an essential introduction to the past, ...
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