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The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process.
- Survival Skills—Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy.
- Aspects Of Healing—Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress.
- Guidelines For Healing Sexually—Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Customer Reviews:
This book has changed my life
By A Customer - November 20, 1999The Courage to Heal Workbook (and it's companion book) are the best books I have read on the subject of healing from Child Sexual Abuse. And I have read a lot! This book does as it's title suggests - it encourages the growth of courage in dealing with difficult issues. While the work is challenging, it is also very hopeful. I have developed new coping skills and I have improved my relationship with myself and with others. With the help of this book and it's companion I feel I am getting to a place where dealing with my past abuse is manageable rather than overwhelming, as it has felt in the past. I would recommend this book to anyone who is a survivor of childhood sexual assault. It is a fantastic resource.
I started the "Healing Process" because of this book!
By Victoria (did123@earthlink.net) - November 9, 1999A friend suggested this book when I struggled with my memories of childhood/adult incest and sexual abuse. It helped me realize I was not "crazy!" I have had this book for many years now, and have read alot of books on abuse. I believe this is the best book I've ever read to aid in my recovery. It was a difficult book to read, but worth it, as it has made me aware of many of the issues that I did not even realize existed. As a person with DID(MPD)I blocked alot out. This book helped me to come to terms with my abuse. For the first time I read "You don't have to forgive!"
Why I Like this workbook....
By A Customer - February 19, 2000I have used this book for about 4 years now...both in therapy and on my own....it has been an excellent tool for helping to develop new coping skills and for learning more about myself...me....and the kind of support that i have/need.....I HIGHLY recommend that you have some kind of support when doing this workbook....because it can be very intense....but it's worth it.... read more
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