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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
∗maintenance plans
∗dozens of easy, delicious recipes
∗real-life tips
∗an extensive glossary of terms
∗a guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Customer Reviews:
Feel your best!
By K. Cooper - March 15, 2008I did this cleanse because a friend of mine recommended it and it is one of the best things I've ever done for my body. I did it for 15 days, and yes, I lost 15lbs, but more importantly than the weight I lost my body felt the best it has possibly ever felt.
I've read some of the other reviews, people said it was disgusting or they were hungry all the time, and I should say that I did not follow the regimen to the letter. I bought Naked Juice instead of Martha's Vineyard's juices, I used supplements that I liked, I did a Yogic intestinal wash (Laghoo shankhaprakshalana) instead of enemas, I added a pinch of salt to soups I made that were too bitter, and I ate soups at restaurants when I went out with friends. I think in order to keep from failing you have to allow yourself some wiggle room. The end result was amazing ... my friends all said my skin was glowing, my mood improved, my energy level increased, I wanted to exercise, and I felt fantastic in my body. And when I... read more
This book is truly awful, but THE PLAN WORKS!
By Kadie in Seattle - January 31, 2008I'm on DAY 6 and I've lost 8.5 pounds!
Having said that, let me add that my success so far has been largely due to my own ingenuity and prior knowledge of the many poorly presented concepts this plan adheres to.
Reading this book, I was amazed at the general negative undertone throughout, especially when combined with the insistently surprising references by both authors to their personal religion and faith. While both authors describe in detail their negative health influences over the years (the book reads like one bad health crisis after another), when it came to the positive elements of their recoveries from these health issues, not much was said. I noticed many opportunities where the authors could have pumped up their dialogue with lively positive feedback to empower their reader, yet did not. It would seem to me, if you want to inspire people to drastically change their habits, playing up the positive would be crucial. By the time I got to the "story"... read more
Don't be fooled by the negative reviews
By Sonya M. Shannon - July 30, 2007I obtained a copy of this book after reading ALL of the amazon.com reviews and then also keeping tabs on a couple of blogs where people were actually 'doing' the detox. By the time my copy came in, I was excited to begin reading it because of how well those 'bloggers' were doing.
In short: this is not really a diet. The cover is eye-catching and sure to grab the attention of the diet-conscious crowd, but really what it is is a DETOXIFICATION PROGRAM -- either 2, 7 or 21 days long (your choice). It is very strict -- but in order for it to be a true detox program it would have to be. The author was urged & inspired to write this book after her DETOXIFICATION PROGRAM was discovered by people and then, by word of mouth, sought after -- because of the wonderful side-effect of weight-loss.
You are not required to do any sort of enema or colonic, though it *is* recommended. (I plan to do this part of the program myself, because I have read numerous other sources... read more
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| AVAILABILITY | |||
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Access Cape Code, Martha's Vineyard, and Nantucket 3e (Cape Cod, Martha's Vineyard & Nantucket)
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El Recetario de La Dieta South Beach: More than 200 Delicious Recipes That Fit the Nation's Top Diet…
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