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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Customer Reviews:
A Good Overall Program for Sleep
By Barry Parker "Author of You Should Write a Bo... - December 15, 2007As part of the Harvard Medical School Guides, this book comes with considerable stature. It begins with an excellent chapter on the ABC's of sleep in which the science of sleep is discussed. In particular, the various types of brain waves and stages of sleep are examined. The following chapter deals with how much sleep we need; the author states that on the average Americans get 6.9 hours a night, and needs about 7.5. He emphasizes however, that there is a relatively large range in people. A particularly interesting chapter is one on sleep "myths," and one of the myths he explores is whether or not you need less sleep as you age.
A central feature of the book is a 6 step plan for better sleep. This includes such things as a healthy lifestyle, maintaining good sleep habits, and watching for sleep sabateurs. He also has a long section on various sleep disorders such as insomnia, sleep apnea,and narcolepsy, and he does a good job of discussing each. In particular, he suggests... read more
Very helpful book
By Kimberly Sherman - May 24, 2007There are a lot of sleep books out there, but this one is unique in presenting the latest research in a readable style. And it covers a wide variety of topics, from infant and child sleep patterns to problems common in seniors ... and everything in between. Whether you suffer from sleep problems yourself or struggle with a snoring partner, a colicky baby, or a sleep-deprived teen, you are bound to find answers here. My whole family bought this book-- three generations -- and we all sleep better now.
normal and abnormal sleep: a personal and public health issue
By Donald S. Masler - December 14, 2007excellent coverage of normal sleep physiology. great on normal sleep needs, ways to recognize deficits (which can be sneaky) and ways to improve the chances for adequate sleep. common sleep disorders - recognition and treatment. a wonderful primer on all aspects of sleep health. some surprising statistics on the public health aspects of sleep: you will be amazed at how many people are affected by problems with sleep and how these affects manifest themselves.
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| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $3.04 - $16.95 | |
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