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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
Customer Reviews:
It's not so much what you eat, but how you eat it.....
By Dianne Foster "Di" - September 27, 2002THE INSULIN-RESISTANCE DIET was written by Cheryle Hart, a medical doctor trained at the Mayo clinic, and Mary Kay Grossman, a Registered Dietician. The authors bring the most-up-to-date research into the discussion of how to lose weight and keep it off. Their theory resonates with me. My experience has shown me that simply eating less (especially fat) and exercising don't make a difference. When I was younger, I used to be able to keep weight off with ease. When I reached my fifties, the going got harder. I eat much less today than ever. I don't drink alcohol or soft drinks. I don't eat desserts. I seldom eat bread, and when I do it's usually multi grain. I eat lots of fish and chicken, yogurt and cottage cheese, vegetables and fruits. I exercise moderately by walking, climbing stairs, parking far from the door. I do stretches every day (sit-ups, etc.). I've started the insulin diet because it makes sense. Basically, I eat about the same things I have been eating, but do it... read more
Easier to understand, simpler to follow than most diet books
By Joanna Daneman - September 10, 2002There are quite a few books that propose a similar theory about food, diet and health. But "The Insulin-Resistance Diet" is probably the easiest to understand, the best-written and most no-nonsense of the lot.The basic theory is this: an excess of certain types of carbohydrates, namely sugars and starches, exhaust the body's ability to respond to insulin. Insulin is the hormone that allows your body to use sugar (glucose) which is the basic gasoline that runs your muscles and brain. We break starches and complex sugars like the high-fructose corn syrup in your soda and the sucrose in your coffee, plus the starches in breads, cereals and vegetables down to that basic component glucose. Only then can the body fuel itself.But, too much starch, too much sugar and the body, over time, loses its ability to respond to the insulin that's released, and we get Type II diabetes. We still can make insulin, but no longer make the receptors that pick it up. When insulin and... read more
Linking and Balancing Really Works
By Jackie Adams - March 22, 2001With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around. I went to Dr. Hart's Wellness Workshop last year truly in despair. Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem. Using their simple-to-follow eating plan, I have lost 50 pounds in the past year, lowered my cholesterol, and I feel great. I haven't been "on a diet", but have learned to change the way I organize my meals and think about foods. I even went on vacation, ate and drank what I wanted, and still came home a pound lighter! Use this book to lose weight, but teach its principles to your family too, so they can avoid developing insulin-resistance and the diseases related to it.
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