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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
Bronze Medal Winner of a 2009 National Health Information Award
Stop your pelvic pain . . . naturally!
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this book gets to the root of your disorder with:
- A stretching, muscle-strengthening, and massage program you can do at home
- Guidelines on foods that will ease your discomfort
- Suggestions for stress- and pain-reducing home spa treatments
- Exercises for building core strength and enhancing sexual pleasure
Customer Reviews:
Good if you're starting from zero
By May V. Ray - May 29, 2009This book came to me via a recommendation from my urologist and physical therapist, neither of who have actually read it. I've been dealing with chronic pain for about 20 years, and in that time, I've done a lot to educate myself. As a result, I already knew much of what I found in the book. If the reader has recently been diagnosed and knows little or nothing about pelvic pain, the book could prove to be insightful.
The first couple of chapters are excellent. Amy Stein does a good job of explaining what pelvic pain is, which conditions make up pelvic pain syndromes, and how the conditions feed off of each other to create even more problems such as shortened muscle structures, spasms, and pain. It all makes sense, and I've never found such a concise yet comprehensive explanation of this type of pain.
I think it's ambitious, though, to say that following the plan in the book will heal pelvic pain. It might diminish the pain and bring some relief, but healing is... read more
Great Help for Pelvic Pain
By Blue Rose - October 26, 2008This is a great self-help book to heal pelvic pain. The introduction to the pelvic floor musculature with simple diagrams is easy to follow and understand. She describes many disorders that are the result of weakened and dysfunctional muscles, nerves and tendons of the pelvis. A questionnaire starts off the self-help section that is completed monthly to monitor progress and determine whether you are ready to move on to the next section(s) in the book. The stretching chapter in the book provides easy to follow directions and pictures followed by strengthening chapters. A chapter on self massage was also easy to follow. The chapter on nutrition was very basic but a good primer. It was nice to read a book that addresses sexual dysfunction and the importance of sex in our relationships in a professional manner. I highly recommend this book to anyone trying to heal pelvic floor dysfunctions such as urinary incontinence, painful intercourse, irritable bowel syndrome, constipation,... read more
Trigger point therapist loves this book
By Erika Bourne, RN "Erika Waly Bourne, RN, CMTPT" - September 26, 2008I am a myofascial trigger point therapist who works with many pelvic pain patients. This book is a wonderful primer for patients suffering from pelvic pain. It explains why people get pelvic pain and how tight muscles are a major culprit. The book gives easy to understand instructions of self treatment options. It talks about other things that affect pain such as nutrition and stress. I will be recommending this book to my pelvic pain patients from now on. Erika Bourne, RN, CMTPT.
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| Merchant | Format | Price | |
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