Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Improve performance in any sport with Russia’s most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

Kettlebell Power Training for Athletes:

Presents more than eighty illustrated exercises for quicker learning on how to train with the weights
Helps you gradually build a training foundation for a healthier lifestyle
Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs
Features photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.

Customer Reviews:

Warning for the serious athlete

By M. Harris - November 29, 2010

This review is for the competitive athlete.

As a current medical student, former college football player and continuing student of athletic training I do not recommend this book to anybody serious about training for a sport. This book's first half has a very basic description of kettlebell exercises that any certified kettlebell trainer could give you. The second half has a prescription of workouts for various sports. They are generic and not very catered (e.g. same basic exercises except for football its 5 reps and basketball its 10 reps) to the varying demands of each sport. There aren't to my knowledge actually any good sport specific kettlebell books for competitive team sport athletes at this time. Kettlebell training is too new in the US, professional teams are starting to incorporate kettlebell training into their workouts but they are still experimenting with regimens. Reading the author's story about himself in the introduction gives no reason why he should be... read more

Everything you need to know about kettlebells

By Dr. Keith Shenberger - February 6, 2010

This book is a superb introduction to the use of kettlebells. It is well illustrated and the exercises are all well organized and explained. I have been using kettlebells for 3 years now and this book has broadened my approach and added new and different approaches to my workouts. Bellomo shows in this book that he is an experienced master with this form of training. Highly recommended.

Very good!!!!!!

By Scott - January 25, 2011

Probably the best weight training book I have ever seen because the author gives week by week routines just to get you used to the kettlebell exercises.
Then he breaks it down to sport specific training programs for a variety of sports... this includes Off Season, Pre-Season, In-Season and Post Season training programs that will help you get stronger.
About 40% of the exercises require using 2 kettlebells at the some time, so be prepared (I just orderd my 2nd kettlebell).