Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness, by Fahey, 7th Alternate Edition

The alternate edition of "Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.