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TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss.
Discover:
- How the Traditional Chinese Medicine approach differs from diet programs
- How this TCM program makes you feel better physically and emotionally
- How stress causes weight problems
- How food cravings signal body needs
- Why depriving your body of food leads to further weight gain
- Healing foods and recipes that help you eliminate excess water and body fat
- Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght
- Additional health benefits beyond wieght loss
- And Much More!
Customer Reviews:
When you try the exercises, you'll be hooked for life...
By veggie girl - January 7, 2005The negative review posted by the last person is so totally out of line. You really have to do the exercises and follow the program to understand how wonderful it is. I doubt that person tried the exercises or the eating plan. I will admit, it probably could have been written better, but English is not Nan Lu's primary language. If you are looking for some "literary masterpiece" it's not, but it wasn't meant to be. You need to go past the superficial to the message of the book which is total health. It is unfortunate that it is written with a weight loss title because this book is primary about getting healthy which will inevitably lead to weight loss if you need to lose weight. Even if you don't need to lose weight this book can help you become healthy. I just recommended this book to my dad who isn't overweight, but who is a diabetic with high blood pressure. I definitely believe the exercises will be able to help him. That's what brought me to this page, and when I saw... read more
A Simple, but Effective Approach
By anjlmuzik - May 27, 2004I am currently half-way through Nan Lu's six-week program and I am pleasantly surprised at how good I feel. Working in the finance industry in NYC can be very stressful, yet my head is clear, I feel calm and balanced, an my body feels much stronger. This program is helpful in addressing much more than weight issues. After only four days of practicing the Wu Ming Meridian therapy (Qigong), an ache I had in my shoulder for a few months disappeared. To date, I've lost 5 lbs and 4.5 inches. The exercises are the foundation of the program. They are amazingingly effective for dealing with hunger. In fact, I no longer get really hungry. I like all of the foods on the recommended list and have been so much fun creating my own receipes for my vegtable stir-frys, that I haven't gotten to the recipes in the back of the book yet. The book does gives you tips on how to get through each week, so you feel supported as you go along. He also explains TCM in very simple terms so you can... read more
The Dragon's Way is more than a diet.
By "dreamfeet" - September 28, 2000I lost 15 lbs on this diet, but more importantly it made me look and feel differently about my relationship with food. I followed the full 6 week plan, but not as strictly as the book suggests. I loved trying some of the foods suggested which I had never bought or cooked before. I have a new and passionate love for all Asian foods! I like the way the diet is set out week by week, and all the Dr's tips for getting through the plan. And because I am interested in complementary health care I found the guide to traditional chinese views of medicine and wellness extremely interesting. I feel great, and got lots of energy from eating less food!
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