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8 Minute Meditation: Quiet Your Mind. Change Your Life.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Customer Reviews:
An excellent book for beginners, but skip the companion CD
By Ron Cronovich "Ron" - August 12, 2004This is an excellent book for beginners and skeptics (and I was both). It makes meditation easy. Really! It's also very well-written, reader-friendly, easy to read, and witty.
The book plugs a companion CD, available only at the author's website for $17. I bought the CD, have used it, and would like to review it here, so that those of you who buy the book can better decide whether you should spring for the CD.
The CD contains 16 tracks.
The first eight tracks are very short (e.g. 2-minutes), and summarize some of the content from the book. These short tracks are useful reminders of some of the key points in the book, but as the CD tells you, it is not intended to substitute for the book.
The rest of the CD consists of 8 "guided meditations," one for each week of the book's 8-week program. In each of these tracks, the author spends a few seconds telling you what activity you're supposed to do, then he tells you to start, then 8 minutes... read more
Build a lasting practice.
By San Diego Guy - September 5, 2005This book is an 8 week program on meditation for beginners where each week the book teaches you a different meditation technique. The program has you meditate for just 8 minutes a day every, which taught me to concentrate on my meditation more while building a habit of meditating every day. Although I have tried some Zen meditation in the past, the techniques I learned in this book gave me better tools to meditate. After completing the book I have been able to keep up with my meditation practice. If you would like to build a lasting meditation practice in your life, I highly recommend it.
A Place to Start...
By stoic - March 25, 2008Of all of the reviews that I have written on this site, this one probably is the most difficult to write. Davich does a very good job of describing the basics of meditation. But how does one generalize about meditation?
For someone who wants to get started with meditation with minimal fuss, 8 Minute Meditation is the book to use. I think that 8 Minute Meditation is fairly typical of what the publishers are focusing on these days: it is short, to the point, and it uses an easy-to-read style that helps a lot. Shorter, easy books seem to the new norm in publishing.
Davich does a good job of anticipating questions that the reader will have & he provides sensible answers. Most of his advice - in the questions and throughout the book - focuses on the practical (and not the mystical) aspects of meditation.
One thing that does keep me from giving 8 Minute Meditation a higher rating is that I think that meditation is a difficult subject to generalize about... read more
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