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Blood Type B Food, Beverage and Supplemental Lists
Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type B in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.
Customer Reviews:
A handy pocket reference for blood type B diets.
By A. Ryan "Merribelle" - August 30, 2004So now that you've read Eat Right For Your Type and are familiar with the basic theories behind the blood type diets, you need a list that you can grab and take with you on those grocery shopping trips or for those dinners out where you may find menu items that you can't quite remember as either Recommended, Neutral, or Avoid. This is one of those pocket references that was made to be convenient for these situations if you happen to be a type B like most of my family.
(If you haven't read the abovementioned book first, you should. It explains in detail the hows and whys of eating according to one's blood type - O, A, B, or AB - instead of the dictates of popular trends. Foods are divided into three lists for each blood type: Highly Recommended (foods that have some great benefit or another and act almost as medicine in your system), Neutral (basics that are neither highly beneficial nor bad), or Avoid (foods that you should avoid, either because they have a bad effect... read more
The pocket version of the diet -- for quick reference
By Heather - January 2, 2004After carrying around photocopied pages of blood type B's lists from "Eat Right for Your Type" in my purse for several years, I was thrilled to stumble across this little version! I've successfully followed this diet fairly strictly since January 1998, and I know it has helped mitigate my multiple sclerosis. I was initially attempting to lose a couple pounds, but instead my achy knees suddenly became completely better, the dry skin on my hands healed, and my back stopped aching. I didn't even initially attribute those events to the diet, so I know it wasn't a "placebo effect" sort of thing!I'm thrilled to carry this pocket version of the diet in my purse now (along with my Bible!), so I can refer to it in restaurants instead of straggly old photocopies!
For Secretors Only
By Susan M. Fuller "Susan in Ohio" - August 7, 2008This little booklet is wonderful in that it has all the foods listed, but if you're a nonsecretor, you have to go on the website and look up all the foods to see which ones are different from the secretor values. Then you have to hand-edit your copy. Examples: For a secretor, blueberries are neutral, but for a non, they're highly beneficial. For a secretor, pumpkin is an avoid, but for a non, it's neutral (thank goodness!). That was one star off.
It lost another star for the price because of the print quality, which is not what it could be, some of the pages being blurred and somewhat difficult to read. (And yes, I checked my eyeglasses and ancient eyeballs before making this statement.)
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