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Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life
In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:
? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day
In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
Customer Reviews:
I lost 10 lbs. in the first seven days......
By Jim M. Leary - June 9, 2010After one week, I'm having a positive experience. Once I complete the program, I will update my review with the final results. (I wish I had taken a "before" photo, but I forgot.)
PROS:
* The meals are restricted to 1200-1300 calories per day (breakfast, lunch and dinner are all about 300 calories each, and snacks are about 100 calories each [3 meals x 300 = 900 + 4 snacks x 100 = 1300.])
* Servings are smaller, but you basically eat something every two hours (which will hold you over until the next two hours.)
* Food preparation is easy.
SUMMARY: This plan is easy to do and I'm already seeing results.
Today is Day 7 of the plan for me, and I've lost 10 lbs.
------------------------------------
CONS:
* One week's worth of food for one person is a little pricey. I normally spend $30-$40 at the grocery store each week. If you stick to this plan, groceries (for one person) will run you about $70-80 per week... read more
This book teaches you how to eat to stay thin and satisfied for life!
By Mae - May 13, 2010This is a pretty foolproof plan. I went into it with some reservations as similar books in the past have been let downs. But this book proved to be very practical and it's effective. I'm on the first week, and already I've been able to curb my cravings and still feel satisfied. I exercise in addition to the plan, and the food really gives me the energy to keep going. And my jeans don't feel as tight. Just goes to show that exercise alone does not contribute to achieving a healthy, lean body. Food is just as important, if not only. This book solidifies this and really teaches you the right way to eat so that you are not starved and unhappy and the recipes are easy and the end result delicious. Great book!
Answer to life long struggle!
By Aprilshowers - November 13, 2010My only regret is that I procrastinated starting the plan for about 3 months because I was so skeptical of another "promised" answer to fast/safe/permanent weight loss....but I am just glad I finally started the plan. My husband and I are both in our mid 60's and have been unable to excerise because of knee and achilles tendon problems but that has not affected our results. This plan has exceded every promise made. It is also the only plan that has worked equally well for both of us. Every diet/plan we have tried enabled my husband to lose pounds easier and quicker than me, but on this plan we have both lost the same amount of weight and at the same rate. We started the middle of August 2010 and this is November 13th (3 months) and we have both lost over 40 pounds. We do not have any cravings and enjoy the variety of foods. When we finished the 7 week plan we just started back on week one again. I agree that when we first started the plan our grocery bill doubled but since... read more
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| AVAILABILITY | |||
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Betty Crocker Just Cupcakes: 100 Recipes for the Way You Really Cook (Betty Crocker Books)
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$0.03 - $25.95Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men+s Health¨ ...
Physical Fitness and Wellness - 3rd Edition: Changing the Way You Look, Feel and Perform
$10.49 - $56.00-Assist students in understanding the essentials of lifelong wellness-Provide problem-solving and critical-thinking opportunities to build bridges to greater ...
Your Kids Are Your Own Fault: A Fix-the-Way-You-Parent Guide for Raising Responsible, Productive Adults…
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$37.33 - $50.00Along the Way is a tour through New York's underground museum of contemporary art, works commissioned by MTA Arts for Transit for the subway system and commuter rail lines. Vivid murals by Roy ...
All the Good Ones Aren't Taken: Change the Way You Date and Find Lasting Love
$0.01 - $18.99"In All the Good Ones Aren't Taken, Dr. Debbie Magids helps us discover the hidden behavioral patterns that can prevent us from experiencing deep intimacy. With her guidance, we learn to heal ...
