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The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Customer Reviews:
Nice cookbook, accomplishes what it sets out to do!
By A Customer - October 22, 1999This is definitely their best recipe collection for supporting the McDougall program. It is also one of the few ALL VEGAN cookbooks out there so vegans who aren't into following the program will still appreciate the effort.The recipes were not hard to make and did not use any strange ingredients. They are pretty basic and should appeal to the average palate and the most basic of cooks. The goal with this book was not gourmet cookery, but simple, fast, effective, and relatively tasty food. I think that overall they achieved that goal and the time estimates for how long a recipe will take are pretty much accurate.The recipes are set up with lots of room to write your own adjustments in the margins, the illustrations are pleasant but low-key so as not to overpower the text. It is a nice size and lays flat, important to me with a cookbook! Small tidbit articles pepper the book for fun info, but those do not overshadow the recipes. Afterall, a cookbook is about the... read more
The journey to healthy eating
By Troy Barnett - January 30, 2004I started changing my eating habits about 18 months ago. I quit eating meat, however, I was still eating fish. I added a lot of raw foods and then found www.notmilk.com. I started the McDougall way of eating and daily exercising 12/01/03. My blood pressure went down 40 points on the second day. I have also lost 23 pounds. The Quick & Easy cookbook is wonderful. Every recipe that I have tried has been good. I brought it with me on my vacation in Maui. My daughter and her family here are Vegans. They are going to order the cookbook because they also love the recipes. This is a great addition to anyone's cookbook collection.
This is a terrific cookbook, with dozens of easy recipes
By A Customer - October 23, 1999I'm always looking for fast, easy, and nutritious meals to make after work, and this cookbook fills that need. While I don't always follow a diet as strict as the McDougall's, the recipes make it so simple there's almost no excuse! The recipes also lend themselves to the addition of meat, for my non-vegetarian husband.I highly recommend this book. I think it would be an excellent cookbook for a new vegetarian, since the recipes are so simple and nutritionally balanced.
| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $4.41 - $25.00 | |
| eBooks.com | Digital (PDF) | $18.99 | |
| BookByte | Paperback | $18.75 | |
Prima the quick and easy Cookbook over 250 Recipes
$36.40Prima the quick and easy Cookbook over 250 Recipes
Carolina Girl Slim and Trim Cookbook: Over 100 Delicious Low-carb Diet Recipes, Designed for the Healthy,…
$10.68 - $15.00Palmetto Blended's 'Carolina Girl Slim and Trim Cookbook' is loaded with over 100 delicious low-carb recipes, designed for the healthy, active lifestyle! This isn't just another diet book, though ...
Quick-Fix Southern: Homemade Hospitality in 30 Minutes or Less
$9.59 - $16.99In Quick-Fix Southern, Rebecca Lang, cookbook author and contributing editor for Southern Living magazine, promises homemade hospitality--Southern style--in 30 minutes or less. Lang ...
Pillsbury Fast & Healthy Cookbook: Delicious family meals in 30 minutes or less
$3.26 - $19.95140 fast, tasty ways to feed your family right!Serving healthy, satisfying meals can be a challenge—especially when there's so little time to cook. Let Pillsbury come to the rescue! ...
Dinner Is In The Jar: Quick and Easy Dinner Mixes in Mason Jars or Mylar Bags (bw)
$12.95 - $15.00Create a 90 day supply of easily prepared dinner mixes your family will love using food storage ingredients in mason jars or mylar bags for emergencies and convenience on busy days. Wouldn't it be ...
Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes…
$15.30 - $29.99Low carb styles of eating--whether touted as Primal, paleo, Atkins or the evolutionary diet--have proven to be the most effective for health and weight management. Unfortunately, many adherents find ...
The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45…
$7.42 - $24.95Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less.Healthy in a Hurry ...
All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions…
$0.01 - $16.95America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered ...
Thai and South-East Asian Cookbook, the Ultimate: All the traditions, ingredients and techniques, with…
$29.99 - $49.99This comprehensive volume is not just a guide to the delectable cooking of Thailand but also to the classic cuisines of Asia, from China through Korea and Japan, down through Burma, Thailand and ...
Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes…
$3.43 - $16.95Good fats, bad fats, trans fats . . . eating right may sound complicated but it doesn't have to be. You can eat well and keep your cholesterol levels in check. In The Everything Low-Cholesterol ...
Paid (e)Books
7 dollar a Meal Quick & Easy Cookbook: 301 Delicious Meals You Can Make in 30 Minutes or Less
$7.61 - $9.95
