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Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!
Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.
Customer Reviews:
Bringing balance back into my own life
By Theresa Reed "The Tarot Lady" - July 11, 2006I had been feeling "fuzzy" in my thinking for months. I assumed it was my hectic lifestyle or my daily caffiene habit that was causing this. No amount of sleep made me feel better. In the afternoons, I was fatigued. Weight had started to creep up on me, even though I live an active lifestyle. My periods were difficult and I found myself feeling as if my body was betraying me. What could be wrong?
I completely overlooked the idea of hormone imbalance until my girlfriend suggested this book. As soon as I came to the section on fuzzy thinking and did the quiz for "high estrogen" - bingo - I realized what was happening. I am in the perimenopausal age group and didn't even consider my hormones could be affecting how I was feeling. "Feeling Fat, Fuzzy or Frazzled" helped me to pinpoint what was going on in my otherwise healthy body.
I started the vitamin/mineral regimen suggested and in two days I felt significantly better. I began making small lifestyle... read more
A clear, comprehensive, practical and integrated roadmap
By Mary - July 7, 2005It's not always easy for thyroid patients -- and our practitioners -- to understand how interrelated our hormones can be, along with their critical impact on health. Specifically, when we have a thyroid condition, the relationship to adrenal problems and our reproductive system and hormones, is critical, but it's so rarely addressed.
This makes Drs. Richard and Karilee Shames' new book, "Feeling Fat, Fuzzy or Frazzled?" particularly useful.
Using their unique "Endo-Type" categorization system, you use questionnaires and self-tests to determine which glands -- your thyroid, adrenals or reproductive glands -- are causing your primary imbalance.
And then, the book helps you restore balance, help rebalance the glands, and ensure that all three types of hormones -- the 3 legs of the "stool" metaphor that the Shames use in the book -- are all equal, and therefore able to support you without tipping over.
The Shames recommend readers find a great... read more
Awesome book for people with adrenal disorders
By L. Suess - January 10, 2007I bought this book for myself to understand my hypothyroid condition and figure out why I wasn't feeling better after starting levothryoxine. I am so glad I did. This book explains that the hormonal system is a 3-legged stool involving different body systems and that even if my thyroid is managed, an imbalance may still be present in my adrenal gland. This is a must-have book for anyone suffering from thyroid, adrenal, or reproductive imbalances with hormones. I got it from the library at first and decided to just buy it since there was so much useful information. What really makes the book useful is that it not only offers understanding of the problems I am experiencing, it also offers solutions and resources to feel better.
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| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $1.10 - $16.00 | |
| eBooks.com | Digital (PDF) | $12.99 | |
| BookByte | Paperback | $10.50 | |
| eCampus | Paperback | ||
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