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You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to:
Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
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Thriving: The Complete Mind/Body Guide for Optimal Health and Fitness for Men
Debunks popular health myths with solid, practical nutrition facts This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight ...
Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen.
A one-stop guide to testifying in court for mental health professionals Even the most seasoned mental health professionals can find themselves unnerved by the prospect of appearing in ...
The use of fibre optic sensors in structural health monitoring has rapidly accelerated in recent years. By embedding fibre optic sensors in structures (e.g. buildings, bridges and pipelines) it is ...
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with ...
To configure and maintain an operating system is serious business. With UNIX and its wide variety of "flavors," it can be especially difficult and frustrating, and networking with UNIX adds still ...
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: ...
Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about ...
Occupational Therapy Evidence in Practice for Mental Health provides students and practitioners with an essential textbook that both demonstrates and explains the application of evidence-based ...