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The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease
The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks.
- Teaches the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) technique to help you heal and protect your heart
- Gives you specific stress-reducing breathing and guided imagery exercises you can do anywhere, anytime
- First book by a leading cardiologist on the stress-heart disease connection-Dr. Kennedy is the former director of Cardiac Catheterization Laboratory and director of Inpatient Cardiology, Kaiser Permanente Medical Center, San Rafael, CA and the current medical director of Preventive Cardiology and Wellness, Marina Del Rey Hospital, Marina Del Rey, California, and member of the Board of the American Heart Association
- Includes real-life case examples from the author's extensive clinical experience.
Don't let stress hurt your heart. Unleash the healing benefits of The 15 Minute Heart Cure and discover the wonderful sense of focus and calm it will bring to your life.
Customer Reviews:
The 15 Minute Heart Cure
By Nurse Katie "SouthBay RN" - June 3, 2010Dr Kennedy hits this one head on. Finally a MD who understands that stress is the main cause and risk factors such as genetics, elevated blood pressure and elevated cholesterol are just that, risk factors. He guides you through an easy way to deal with stress and eliminate heart disease from your system. I've been a RN for 25 years specializing in cardiac care. Many patients that have heart disease are just treating symptoms with medication and procedures but not dealing with the underlying stresses in their lives that cause the disease in the first place. I highly recommend this book!!!
The story of the blind man retold
By Samuel Chell - October 29, 2010There are hundreds of books on Amazon about heart disease as well as stress reduction and the relaxation response. Some, like Dean Ornish's, are quite comprehensive and integrative in their approach to the problem. Others are overly narrow, stressing just one of the usual three legs of the tripod of diet, exercise, and stress. Then there are books that zoom in on one narrow aspect of their already narrow approach (the 2 currently most popular books concentrate on diet, though Esselstyne's "Prevent and Reverse Heart Disease" emphasizes abstinence from all fats, dairy, even fish and flax while Sinatra's "Reverse Heart Disease Now"-- with its advocation of CoQ10 and numerous non-prescription vitamins--comes close to making a pill junkie out of the afflicted).
It's a little like the old Indian tale of the blind men who are asked to determine the precise nature of an elephant by feeling it--each coming to a valid but necessarily limited and partial conclusion. Jennings and... read more
A 15 Minute Walk would be better
By Izzy Brody - October 24, 2010I found this book to be disappointing. I read it, tried the exercises, and found myself frustrated because I really wanted to feel de-stressed...but wasn't. The book is replete with anecdotes about the author's interactions with various patients, and I felt that most of it was redundant. The main B-R-E-A-T-H-E exercise may be valuable to some and could have been taught in one simple chapter without the rest of the chatter.
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