Master Your Fears: How to Triumph Over Your Worries and Get On with Your Life

An eight-step program that gives readers the tools to overcome fearThis engaging and illuminating self-help book will help readers understand the five styles of fear, showing how these styles affect how we think, speak, act, and live. A fearful, anxious lifestyle can restrict our activities, constrict our thinking, limit our choices, and minimize our enjoyment without making life any safer. Dr. Linda Sapadin offers a prescriptive eight-step program for change, helping readers get past their fears and feel more in control of their lives. She includes helpful, real-life stories of her work with clients. Linda Sapadin, PhD (Valley Stream, NY), is a clinical psychologist and the author of Its About Time: The Six Styles of Procrastination and How to Overcome Them. She has appeared on the Today show and Good Morning America and has lectured at the Smithsonian Institution and at the American Psychological Association.