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Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind
In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
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And much more!
Customer Reviews:
AN EXCELLENT READ FROM A DOCTOR KNOWN FOR WISE HEALTH PRACTICES
By Heather L. Parisi "Robert and Heather Parisi" - April 7, 2006IN A NUTSHELL:
"Optimum Health" by Stephen Sinatra, M.D., is an very readable examination of our western lifestyle in search of the root causes of some of the most persistent and problematic ailments we face. Dr. Sinatra analyzes, with the use of empirical evidence and recent medical research, some of the ways that specific behaviorial factors may cause or prevent health problems in humans. More importantly, he outlines what steps we can take to help insure better health for ourselves. Most importantly these are steps we can take without major expenses are changes that are difficult to maintain.
BUT -- FORTUNATELY THERE IS MORE -- LOTS MORE:
LIKE MANY OF DR. SINATRA'S BOOKS MUCH IS MADE ABOUT FOOD!
We are what we eat, and Dr. Sinatra never seems to lose sight of that fact. In many of his books, including this one, he details a healthy diet, though in this book he explains why it is healthy more than in some of his other volumes, which leads... read more
How to stay healthy and live longer.
By D. R. Schryer - October 31, 2002Dr. Stephen Sinatra is a board-certified cardiologist who has thoroughly researched the true causes of the diseases which plague modern Americans, including various forms of heart disease plus cancer and various degenerative diseases. He has discovered that most of these diseases are caused by faulty eating habits and lack of certain essential nutrients. This excellent book discusses these and other factors in highly-readable terms. If you read this book and implement the simple factors which it recommends you can improve your health and add healthy years to your life. That seems very worthwhile to me. I hope that it does to you too.
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| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $0.01 - $19.00 | |
| eBooks.com | Digital (PDF) | $13.99 | |
| eCampus | Paperback | ||
Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer
$3.53 - $15.99Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a ...
The Eco-Living Handbook: A Complete Green Guide for Your Home and Life
$6.59 - $14.95The Eco-Living Handbook: A Complete Green Guide for Your Home and Life
The Science of Drinking: How Alcohol Affects Your Body and Mind
$19.75 - $34.95Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects ...
The Nutrition-Fitness Link: How Diet Can Help Your Body and Mind
$7.59 - $22.04The Nutrition-Fitness Link: How Diet Can Help Your Body and Mind
Forever Fit: The Easy-to-follow, Step-by-step Life Plan to Improve Your Body And Mind
$15.55Forever Fit: The Easy-to-follow, Step-by-step Life Plan to Improve Your Body And Mind
Forever Fit: The Easy-to-follow, Step-by-step Life Plan to Improve Your Body and Mind
$25.30Forever Fit: The Easy-to-follow, Step-by-step Life Plan to Improve Your Body and Mind
Kick the Sugar Kraving Before It Kicks You: Sugar and Its Effects on Your Body and Mind
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The Doctor Is In: A 7-Step Prescription for Optimal Wellness
$11.99 - $24.99DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT’S YOU.DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own ...
Optimum Nutrition for Your Child's Mind
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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