Overview of Sun Integrated Lights Out Manager
Sleep Well And Tight
SLEEP WALKING AND SLEEP TALKING
Time preference and its relationship with age, health, and survival probability
Relationship Between Perceived Sleep Problems and Thalamic Size in ...
QUALITY AND SENSORIAL CHARACTERISTICS OF OSMOTICALLY DEHYDRATED MANGO WITH SYRUPS OF INVERTED SUGAR AND SUCROSE
Soybean Rust Life Cycle, Spore Germination and Survival
u must Check Out The Attributes and Functions of a Voicemail Number Just before Acquiring One
PRODUCTION OF CRYSTAL SUGAR AND ALCOHOL FROM SWEET SORGHUM
Studying the Effects of Heat and Cold Shock on Cell wall Microstructure and Survival of Some LAB in Milk
Lights Out
With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep.
Our lifestyle wasn't always this way. It began with the invention of the lightbulb.
When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive.
Our own survival instinct, honed over millennia, is now killing us.
Wiley and Formby also reveal:
Lights Out is one wake-up call none of us can afford to miss.
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| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $2.86 - $15.00 | |
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| eCampus | Paperback | ||

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