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The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way (Fireside Books (Fireside))
Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy of Tao and gives detailed, practical information on:
- diet and nutrition, including sample menus
- food combining, and detoxifying the body
- specific foods and juices as treatments for a wide range of diseases (including such modern Western concerns as hypertension, cancer, infertility, herpes, and AIDS)
- fasting and excretion
- breathing exercises
- physical exercises for long life, total relaxation, and general health
- acupuncture and massage techniques
- Taoist birth control
- sex therapy
- bedroom arts and techniques to ensure complete satisfaction for both partners (considered essential for good health and long life)
- herbal aphrodisiacs and other sexual aids
- meditation -- turning essence into energy and energy into spirit
With many helpful charts and clear illustrations, The Tao of Health, Sex and Longevity makes the ancient "Way" easily accessible to those seeking the latest in New Age health care.
Customer Reviews:
this is the best 12 bucks you will ever spend
By A. R. Nilssen "Salamander Pie" - October 9, 2001damn! this book is fantastic! i am 18 and stumbled across reid's 'complete book of chinsese health and healing' at barnes and noble a year ago. i then searched for 'the tao of health sex and longevity.' both books are a must for the depressed, sick, chronically sick and everyone else. i was deeply depressed before reading this book and used many illegal drugs to forget about it. but since reading his books, i have changed my diet, started the breathing exercises, practicing controlled fasting and taking tai chi lessons. i no longer use drugs and the world isn't a sad, gray place anymore, nor is my body an aching mess. this book is crammed with practical information much of which can start being practiced the very day you read it. you won't look at health care the same way ever again. also it is a greater intro to TAOISM. once you become accquainted with that word you will smile every time you read it or hear it. this is the best 12 bucks you will ever spend.
Truly a beginner's, COMPLETE book of "the way".
By A Customer - June 25, 1999I believe I was like everyone else in thought, that I could try to be healthier, but that I wouldn't feel THAT much better. But I did, and I did. So much so that I took Reid's suggestions (ancient Chinese wisdom) to extreme, my life so much better for it. It's amazing how much improvement can be made from diet alone. Acupuncture and herbs can tweek your condition, but the most substancial improvements are made with diet as described in this book. I found great improvements with every aspect tried - including colonics. Areas of possible improvements are endless. With true effort following this book, I have cured my allergies, improved my vision, controlled Reynaud's phenomenon, and have been sick only twice in the past two years (both just a head cold. My most prized improvement has been clarity of mind, best described as level of awareness. I also recommend Reid's, "The Complete Book of Chinese Health and Healing", as an important compliment. Although... read more
This is an EXCELLENT introduction to Taoism!!!
By "caguevara" - August 27, 1999Simply put: I bought this book out of curiosity and wound up curing a digestive disorder that had plagued me for my entire life! The book also enhanced my appreciation of my studies in Tai Chi Chuan, Qi Kung, Nei Kung, Meditation, Yoga and Traditional Chinese Medicine. After reading this book I became a Taoist. It opened up the Way for further study and appreciation. Thank you Daniel P. Reid for compiling this information in a comprehensive and easily "digestible" manner. I also strongly recommend his other books, especially "The Complete Book of Chinese Health and Healing" and "Chinese Herbal Medicine". If you are serious about changing your life or curious about Tao, these books are all the introduction you will require.
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