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Complete Conditioning for Rugby (Complete Conditioning for Sports Series)
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!
Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:
-Increase speed and agility to succeed in today's expansive game.
-Build strength to help drive in the tackle and dominate in the ruck or maul.
-Improve endurance to compete to the final whistle.
Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!
Customer Reviews:
Complete Conditioning for Rugby
By Cheeks - June 21, 2004An excellent book for players and coaches alike. Luger and Cook provide drills for individual fitness training as well as multi player drills for practice. Excellent emphasis on overall fitness. A must to every player looking to improve and every coach wanting to make his players better.
Great Overview
By R. D. Jackson Jr. - January 9, 2007Great detail of drills, both for indiviuals and teams. Good overview of how to bring together the overall ideas of rugby-specific fitness. But a little short on specific workout regimines.
Good for the drills alone
By bluwaterbaboon - January 9, 2007Some of the conditioning things are a little dated, but the sport specific drills are well worth the purchase of this book.
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