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Reach your potential! Whether you are an athlete, a coach, or a promising high achiever in another walk of life, In Pursuit of Excellence provides the expert advice and proven techniques to help you fulfill your aspirations.
Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this fourth edition, Orlick provides new insights and a powerful step-by-step plan for you to develop your own personal path to excellence.
You'll learn to focus for excellence and high-quality living. You'll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions, and strategies for overcoming obstacles. You'll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching, and become more self-directed in your thoughts and actions.
Both practical and inspirational, In Pursuit of Excellence is a guide to daily living and motivation as well as a road map to long-term achievement. Read it, use it, and win with it—on and off the field.
Terry Orlick manages to weave anecdotal examples of how the mind can be the difference between performance and "peak performance". This book is packed with practical exercises, check lists and "how-to's" to learn and apply the mechanics/techniques of sports psychology. Nifty quotes at the beginning of each chapter. WARNING: It won't turn miracles. It will not give you talent you never had or replace hard work. If you've ever found yourself belaboring a performance error, regularly using negative self-talk or "choking" in those key situations... then this book is for you.It does require a belief... the belief that mental training will work. "Belief is the mother of reality."
This book has many useful tools not just for athletes but also for individuals seeking something for their everyday lives.
Best section I thought was on setting goals, the wheel of excellence, maintaining positive perspectives and outlook, and how to deal with distraction control, quest for consistency, etc etc.
These are all very important concepts not just for the athlete in training but also for everyday people seeking a goal or purpose in life, maintaining that path to success, and knowing how to deal with every day bumps and grinds and highs and lows.
Book talks about:
Setting a goal
Make commitment to that goal
And Initiate Action to accomplish your goals
and don't let distractions, criticism, or other people distract you from your path.
Sounds simple? But for most of us we really have to work on it! Takes lotsa work and discipline to know what you want, work to towards getting it, and not... read more
In college I took a sports psychology class taught by a practicing Sports Psychologist who coached Many NFL & PGA Tour players. This was one of out main books we used and it is still in my library today. As a collegiate athlete (baseball), I was able to easily apply the concepts to my own game. I don't know if it helped my physical ability, but mentally I was much more confident and focused.
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