Related Documents
Spartan Body Program A Workout Program For The Rockhard Spartan Look
Spartan Body Program A Workout Program For The Rockhard Spartan Look
Spartan Body Program A Workout Program For The Rockhard Spartan Look
Shift The Fat The twentytwo Day Dual Fat Burning Express Program.pdf
Win Your Fight With Cellulite – Enter The 90 Day Cellulite Challenge
The Lasting Weight Loss System
Diet Solution Program For Better Health
A Guide To Healthy Living: Your Route to Weight Loss
Weight Loss Tips To Help You Get The Body You Have Always Dreamed Of
A Safe And Effective Weight Loss Product- Phen375
The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.
This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will
- encourage readers to embark on a 90-day program for permanent weight loss
- outline simple and practical healthy food and fitness plans
- point the way toward developing better eating habits and an active lifestyle
- incorporate Scripture and faith principles to encourage readers to make God a part of their journey
- provide motivation through heartfelt and encouraging daily devotional readings
The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Customer Reviews:
The Perfect "One Size Fits All" Fitness Manual
By Michele Howe - June 19, 2010Phil and Amy Parham lost over 256 pounds on NBC's Biggest Loser television show's sixth season in 2008. It was a dark time in the life of this couple whose autistic son Rhett's special needs kept them on high alert 24/7 and Phil's mortgage broker business had failed a few years earlier. The couple discusses how they coped with these life stresses...by eating. Their story of disappointment and defeat could be told by any number of families across the United States, but their courage and resilience at overcoming these hefty challenges is remarkably and singularly inspiring.
The Parham's have written this comprehensive resource, The 90-Day Fitness Challenge, to instruct, coach, encourage, and offer day-by-day practical insights to losing weight from not only a physical standpoint, but an emotional and spiritual one as well. Their foundational motto for lifelong change is the DREAM principle. "Dream about what you want your life to be. Recognize where you are today. Eat to... read more
Very, very helpful book for getting and staying on track!
By Happy Mac User "mb_77" - September 17, 2011I really love this book! It has helped me get serious about getting back into shape. There is intro information, and then the book walks you through a 90 day fitness, eating and attitude challenge.
I have found it to be extremely helpful and encouraging. Phil and Amy are down-to-earth, and it is wonderful to hear about their experience on The Biggest Loser and beyond.
It also helped me really ramp up my workouts, as I didn't realize that on The Biggest Loser they are all basically exercising 8 hours a day, plus maintaining low-calorie eating plans (1,200 calories for gals, 1,800 for guys per day). I'm now doing morning and evening workouts, as well as walking during lunch at work when I'm able to. It has helped significantly with shedding pounds and inches faster.
At first I thought the religious overtones of this book would bother me, but then I started to enjoy that as another part of my journey.
90 Days Fitness Challenge
By Kat "Katrina S. Call-Langworthy" - March 16, 2013Despite all the godly phrases this is a great book to help you lose weight to, its a personal trainer and diary rolled into one
Use coupon below to get discount at eCampus.com!
SHADES
$3 off textbook orders over $75
SUNBLOCK
$4 off textbook orders over $90
SUNSHINE
$5 off textbook orders over $100
Copy the coupon code before clicking the button!
| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $0.01 - $13.99 | |
| eCampus | Paperback | ||
The Business Analyst/Project Manager: A New Partnership for Managing Complexity and Uncertainty
$19.00 - $49.95A breakthrough game plan illustrating the need for better collaboration between Project Managers and Business AnalystsIn The Business Analyst/Project Manager, author Robert Wysocki draws on ...
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight…
$2.48 - $25.00Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose ...
The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify…
$3.97 - $16.95A Cleanse for Both Body and Soul Gain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that ...
Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
$0.01 - $17.00Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headachesTwenty-eight million people in the United States suffer from ...
The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
$12.99 - $25.99The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many ...
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
$6.05 - $14.99One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. ...
Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage…
$10.99 - $19.95Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice ...
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
$0.01 - $15.99From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional ...
Science with the Atacama Large Millimeter Array: A New Era for Astrophysics (Astrophysics and Space…
$130.84 - $189.00Currently under construction in the Andean Altiplano, Northern Chile, the Atacama Large Millimeter Array (ALMA) is the most ambitious astronomy facility under construction. ALMA is a radio ...
