Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger.
Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life.
“The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including:
· Winter Fat Flush: Jump-start your metabolism and protect your immunity
· Spring Fat Flush: Nourish the body while releasing liver toxins
· Summer Fat Flush: Accelerate your detox to burn fat faster
· Autumn Fat Flush: Go vegetarian for optimum cleansing
· The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level
Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Good but needs addition resources in the book
By Visionbee - June 28, 2010
I rated this book a 3.5, for most of the information is good. So instead of reiterating what was good, I have expressed items that can really make or break you from following this diet.
The problems with this book are as follows:
1. There are no substitutes to the some of the more expensive products she recommends. For examples: Flora-key, Fat Flush whey, etc. Only directs you to her distributor "Unikey" - Have to do a lot of research and digging to get some alternatives: Flora-key use Jarro-Dophilus? + FOS Powder (12 billion) but cut dosage in 1/2. For the whey use Jarrow Whey Protein Vanilla Other people have suggestions?? 2. It requires a BIG food budget. To get you through the first week, expect to pay around 300 if you don't have any of the supplements (whey, flax oil, probotics, cranberry juice) It does get a little cheaper for the rest of the month, but as soon as you run out of the supplements... $$$ 3. It requires a... read more
Wonderful Year-Round Healhty Lifestyle Plan
By T. White - December 24, 2009
Fat Flush for Life is a wonderful year-round program that takes into account the unfluence that the seasons have on our health. It incorporates detox, fitness, and other protocols that change with each season. The book was easy to read and is very easy to follow. I love the "wellness" section at the end of each seasonal Fat Flush. It helps to keep boredom at bay. One of the many gems that this book has, is the "Hot Metabolism Booster", which is a 5 day plan that kicks you metabolism into overdrive. Perfect for those times when you "over indulge". All I can say is....fabulous. There are many delicious recipes and meal plans. There is great flexibility with this plan. It allows for entertaining, eating out, and eating "on the fly". An excellent resource for anyone wanting to create a healthy lifestyle for themselves. This book gets two thumbs up from me.
By M. Bensen - December 22, 2009
Once again Ann Louise Gittleman has introduced an approach to healthy eating that is out of the box. The seasonal approach makes sense and includes all the tools necessary for success, why hasn't someone done this before? With added fitness plans, the book is definitely made for a lifestyle, not just a diet. Any seasoned Fat Flusher will want to add this book to their collection. The Hot Metabolism Booster is an awesome. Easy to follow, quick results, and very tasty. The new and additional approaches to the fat flush program are great. Ann Louise Gittleman also is extremely talented in writing to the every day person, she explains her program well, without overdoing it with complicated approaches, anyone can do this. Working full time, also owning a small business, two young kids, and a husband I consider myself fairly busy and sometimes diets or healthy eating is difficult, this time around Fat Flush for Life has included more options for me and makes the plan... read more