Related Documents
Yoga Exercises_ The Alternative Path To A Stress-Free Life
Yoga Exercise_ The Alternate Way To A Stress-Free Life
The 2 Causes for Lower Back Pain
6 Steps to a debt-free life
Watch movie Tremors 3: Back to Perfection download free
The Secret Cure for Hair Loss eBook Free Download PDF
3 Ways To Start Your Own Highly Profitable Coaching Program
Get A Flat Stomach - 3 Steps To A Tight And Lean Tummy
What Is The Best Medication For Arthritis Pain And Inflammation
Learn How To Choose The Perfect Skirt For Your Body And Show It Off With Sophistication
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.
At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.
Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Customer Reviews:
A personal breakthrough!
By Carl A. Dixon - September 15, 2005I have lived with chronic pain for the last three years. I am old (58:) and very active physically. I have suffered pain that would normally be associated with having severe lower disk problems or maybe a pinched nerve - plus my low back muscles have been very painful. I work out carfully every day. I have had 4 MRI's in the last year plus a bone scane. I have seen a Neuro Surgeon, chiropracter(s), Orthopedic surgeon, family doctor, spinal surgeon and two physio thearapists. All of them have been helpful in some ways but no one can really help me or tell me what my problem is. My disks are fine and I have no pinched nerves. I purchased this book along with Framework. I read 3 Minutes 1st and started the exercises. I am completely pain free! I still find it hard to believe. It is over three weeks and I awake every morning wondering if my pain is back. I do the exercise for atheletes and have added a lower back exercise plus one for elbows. The total time is 4 1/2 minutes... read more
This book made me a believer
By Madeline Weinstein - June 9, 2005Seven months ago I experienced a very painful episode with my left knee. I was not aware of any causative event, but suddenly I could barely walk. I tried every treatment and product imaginable. I had an MRI, consulted two orthopedic surgeons, and briefly considered surgery as my only option. This was after spending hendreds of dollars on products (knee braces, heat and cold wraps, herbs, ointments, etc.), and trying acupuncture, physical therapy, massage, and a host of other therapies. I was unable to exercise, gained weight, and began scanning Modern Maturity magazine for walking aids! Then, my daughters gave me a copy of the book, "3 Minutes to a Pain-Free Life", and I started to do the six therapeutic movements outlined in the book. I've been doing them daily now for a month and I have regained considerable mobility. I was able to start an exercise program and I'm amazed that I can now walk and exercise without pain. I even had my back go out on me, and I immediately did... read more
Good advice despite the over-hyped title.
By Samuel Chell - August 24, 2006Hardly a "revolutionary" program for those who have read anything about the muscular-skeletal structure of the human body, the interrelations of muscles and joints, and the importance of keeping the muscles stretched. But the author does offer an inviting, simple, and feasible set of six exercises which, if done religiously every day, 30 seconds per exercise, can prevent further abuses and damage (the title's apparent promise of restoration or a "cure" seems a bit exaggerated). Compared to the impossibly long list of tedious, often painful and exhausting exercises given me by my PT, Dr. Weisberg's program is cause for a sigh of relief.
Well over half of the book is devoted to anatomical discussions, motivational talk, and testimonials rather than the program itself. The heart of Dr. Weisberg's advice is the familiar "use it or lose it." The author practically demonizes the chair and the unnatural "C" shape that it encourages. The idea is to align the body to its... read more
Use coupon below to get discount at eCampus.com!
SHADES
$3 off textbook orders over $75
SUNBLOCK
$4 off textbook orders over $90
SUNSHINE
$5 off textbook orders over $100
Copy the coupon code before clicking the button!
| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $2.48 - $16.00 | |
| eBooks.com | Digital (PDF) | $11.66 | |
| BookByte | Paperback | $12.00 | |
| eCampus | Paperback | ||
American Lung Association's 7 Steps to a Smoke Free Life
$25.25American Lung Association's 7 Steps to a Smoke Free Life
7 Pasos Para Dejar De Fumar/ American Lung Association 7 Steps to a Smoke-free Life
$5.94 - $10.957 Pasos Para Dejar De Fumar/ American Lung Association 7 Steps to a Smoke-free Life
Genuinely Organized: A Simple Guide to a Clutter Free Life
$8.78Genuinely Organized: A Simple Guide to a Clutter Free Life
Curing Arthritis: More Ways to a Drug-free Life
$38.93Curing Arthritis: More Ways to a Drug-free Life
Curing Arthritis: More Ways to a Drug-Free Life
$51.94Curing Arthritis: More Ways to a Drug-Free Life
7 Days to a Stress-free Life: A Guidebook Journal
$19.007 Days to a Stress-free Life: A Guidebook Journal
Stressed Out?: Your 40 Day Journal to a Stress Free Life
$14.62Stressed Out?: Your 40 Day Journal to a Stress Free Life
10 Days to a Less Distracted Child: The Breakthrough Program that Gets Your Kids to Listen, Learn, Focus,…
$3.30 - $14.95A fresh, practical, and completely original take on handling inattentive/hyperactive children. Anecdotal examples throughout help parents understand their kids, improve focus and organization at ...
