3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
A personal breakthrough!
By Carl A. Dixon - September 15, 2005
I have lived with chronic pain for the last three years. I am old (58:) and very active physically. I have suffered pain that would normally be associated with having severe lower disk problems or maybe a pinched nerve - plus my low back muscles have been very painful. I work out carfully every day. I have had 4 MRI's in the last year plus a bone scane. I have seen a Neuro Surgeon, chiropracter(s), Orthopedic surgeon, family doctor, spinal surgeon and two physio thearapists. All of them have been helpful in some ways but no one can really help me or tell me what my problem is. My disks are fine and I have no pinched nerves. I purchased this book along with Framework. I read 3 Minutes 1st and started the exercises. I am completely pain free! I still find it hard to believe. It is over three weeks and I awake every morning wondering if my pain is back. I do the exercise for atheletes and have added a lower back exercise plus one for elbows. The total time is 4 1/2 minutes... read more
This book made me a believer
By Madeline Weinstein - June 9, 2005
Seven months ago I experienced a very painful episode with my left knee. I was not aware of any causative event, but suddenly I could barely walk. I tried every treatment and product imaginable. I had an MRI, consulted two orthopedic surgeons, and briefly considered surgery as my only option. This was after spending hendreds of dollars on products (knee braces, heat and cold wraps, herbs, ointments, etc.), and trying acupuncture, physical therapy, massage, and a host of other therapies. I was unable to exercise, gained weight, and began scanning Modern Maturity magazine for walking aids! Then, my daughters gave me a copy of the book, "3 Minutes to a Pain-Free Life", and I started to do the six therapeutic movements outlined in the book. I've been doing them daily now for a month and I have regained considerable mobility. I was able to start an exercise program and I'm amazed that I can now walk and exercise without pain. I even had my back go out on me, and I immediately did... read more
Good advice despite the over-hyped title.
By Samuel Chell - August 24, 2006
Hardly a "revolutionary" program for those who have read anything about the muscular-skeletal structure of the human body, the interrelations of muscles and joints, and the importance of keeping the muscles stretched. But the author does offer an inviting, simple, and feasible set of six exercises which, if done religiously every day, 30 seconds per exercise, can prevent further abuses and damage (the title's apparent promise of restoration or a "cure" seems a bit exaggerated). Compared to the impossibly long list of tedious, often painful and exhausting exercises given me by my PT, Dr. Weisberg's program is cause for a sigh of relief.
Well over half of the book is devoted to anatomical discussions, motivational talk, and testimonials rather than the program itself. The heart of Dr. Weisberg's advice is the familiar "use it or lose it." The author practically demonizes the chair and the unnatural "C" shape that it encourages. The idea is to align the body to its... read more