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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed ...
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring ...
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade ...
A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen the back. Perfect for anyone who has suffered back problems in the past. The book ...
15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to ...
The Berklee in the Pocket Singer's Handbook is a must-have guide that sets a perfect 45- to 60-minute practice routine for you. Use it as your practice manual for a total vocal workout, from warm up ...
Total Body Lift is the first definitive guide to weight loss surgery and the body contouring techniques that have been developed by Dr. Dennis Hurwitz, one of the recognized international leaders in ...
Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger?In The Total Brain Workout you'll ...
With an innovative, visual approach the Eyewitness Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.Learn German in just 15 minutes a day
With an innovative, visual approach the Eyewitness Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.Learn French in just 15 minutes a day