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The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
Discover the Most Common Diet De-Railer and Blast the Bloat for Good
You eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt.
Salt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a size—or more!—on their four-week salt-slashing plan.
Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods—the Anti-Bloaters, Flushers, and Slimmers—foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers,Chubbers, andFlabbers—the everyday foods that are derailing your best efforts.
The Secret to Skinny also includes:
- Simple 'salternatives' and food swaps that subtract pounds and add years to your life
- Tips that trick your taste buds to crave less salt
- 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks
- Quick-fix cures for a 'salt hangover' and the bloat that goes with it
- The 10-Day Jumpstart Plan that drops pounds fast
Customer Reviews:
A System That Actually Works!
By Elissa K. Schwartz - June 14, 2010The Nutrition Twins expertly address the issue of salt in an easy-to-read, easy-to-follow book. There is no mystery to salt, as the experts Lyssie and Tammy explain every facet of salt and its effects on the body, and then go on to teach the reader how to eat deliciously and nutritiously without overeating sodium in its various forms. I followed the ten-day Jumpstart Plan and lost eight pounds! I particularly love the Almond-Crusted Shrimp and the Baja Fish Tacos with Mango Sauce. The recipe section of the book is full of yummy dishes that provide variety and nutrition in every bite.
The book is filled with helpful techniques, such as The Rule of the Hand, which makes it easier to control portion sizes. There is also great guidance in finding appropriate substitutes for salt. The Nutrition Twins have another winner in their second book and I highly recommend everyone, including those with no weight issues, to read this book to bring about increased health by decreasing... read more
It will change your life
By Unspoken "EZA" - May 26, 2010A friend of mine told me about this book and i am so grateful i bought it. The results you get from following their advice are guaranteed and outstanding. First of all i was a hard-core salt lover. No one else on the planet loves/loved salt more than me. Even to this day i can't stand bland food so don't let the title put you off, if you think to yourself you can't live without salt. I love the jumpstart sample plan provided in the book, it keeps you eating almost all day and the foods do taste surprisingly good. It could seem like a lot of work to keep up with their advice but it really isn't - trust me. If i can do it so can you especially with their sample meal plans. Also for the guys - don't get put off there is information specifically for both men and women so this is not a book written for just women. I also love how they recommend specific brand names of foods for those who don't have time to read all the labels of the 60+ different brands of bread (for instance) that you... read more
The Secret to Skinny: A book Finally that tells you the answer you have aLways wanted to know!
By Aimee Beyda - December 21, 2009This is the one book on dieting that I have referred to over and over again. It addresses the effect of salt intake which most books miss. Salt intake is important for permanent weight loss, as well as for health and longevity.
The book is written with seriousness, candor, and humor. You feel the authors, the nutrition twins, by your side. Their care,support,and hope are there for you as you read through it!
This is a book that will take time to absorb and use in your life. The book is going for real change in diet, health, and life style.
Stick with the sugeestions of this book. Even if you begin to follow some of them, you will become more educated and begin to see results.
The guidelines of what to eat make it so much easier to understand. I have been working at following them, not all at once, but gradually.
I am hopeful that I will reach my goal and be able to maintain it!
I have reccommended it to my husband, friends, patients, and other weight loss... read more
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