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If you're diabetic, you're probably aware of the role carbohydrates play on blood sugar. In general, carbohydrates raise blood sugar, more so than protein, and definitely more than fat, which doesn't raise blood sugar at all. Not all carbohydrates are created equal. Diabetics often find that they can eat more carbohydrates from broccoli than potatoes or more from nuts than wheat bread. I don't want to go into the Glycemic Index or Glycemic Load, but how quickly carbohydrates turn into glucose in the blood matters a great deal. Discovering your carbohydrate tolerance (type and quantity) is just one of the joys of diabetes!
Because diabetics are all so different in terms of diet, it's difficult to say what a "diabetic diet" truly is. For a Type 1 on insulin who can bolus for a high-carbohydrate meal, a pineapple and orange smoothie containing a whopping 18 grams of carbohydrate isn't a big deal. Sugar has a fairly predictable impact on blood sugar, more so than complex... read more
While this cookbook is enjoyable reading, it is New York-centric and obviously written by a chef who has infinite ingredients at his command. Some ingredients not easily available in the hinterlands, and the cost of some recipes would be astounding, especially some of the fish and seafood dishes. For those who are addicted to reading cookbooks, it's an entertaining read. However, I didn't learn much about why the recipes are particularly applicable to diabetics, and I doubt that I will prepare many of the recipes.
I went through this cookbook and bookmarked all the recipes I'd like to try or find interesting. When I got done there were about a dozen or so--and none of them were main courses. His starters sound good (southwestern chicken wraps; mushroom and goat-cheese pizza); his desserts sound good (strawberry cobbler; melon soup); his soups sound good (acorn squash soup; classic beef stew) and even his breakfast foods sound good (granitas; smoothies, frittatas).
But his mains are not for everyday people. How many folks do you know who pop down and pick up duck legs, or a huge shank of lamb? How many only buy fresh herbs (he lists amounts for fresh herbs, but never their powdered equivalents)? And what the hell is his fascination with "spanish onions," which feature in virtually every recipe?
If you want to make a cookbook for haute cuisine, I think it should be marketed as such; this is not for everyday people, at least not regarding most of the courses which require... read more
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