Stomach Ailments and Digestive Disturbances: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods (Getting Well Naturally)

Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You?ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes.

Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to:

• Work with your digestive system, not against it
• Use natural nutritional supplements to improve digestion
• Avoid heartburn, peptic ulcers, and intestinal disorders
• Promote better digestion through exercise
• Identify and avoid foods that can cause allergic reactions
• Enjoy a nutritious, delicious diet that supports your body?s natural functions
• And much, much more!

Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray?s clear, specific recommendations, you will enhance your digestion—naturally!