Long Life Prescription: Fast and Easy Ways to Stay Energized and Healthy at Every Age: Based on More Than 500 Clinical Studies

Discover the easiest, most successful path to vibrant health and prolonged life! No matter what your age, this practical lifelong plan to living well proves how small changes now can leave you feeling better, sharper, more energetic, more disease resistant, and happier overall. Discover how you can erase damage already done, and avoid common conditions such as osteoporosis, memory problems, heart disease, and more. With new thoughts on aging well, hands-on advice for healthy eating, easy fitness plans, and more, this reassuring book is a breath of fresh air. You'll preserve your health today, protect your tomorrows, and enjoy your many years to come.