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A Guide Towards Riches 33 Amazing Experts That Can Alter Your Mind And Transform Your Life
Beating The Break-Up Blues-And Get Your Ex Back
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The Effects of Fear and Anger Facial Expressions on Approach- and Avoidance-Related Behaviors
Andre Alves Rochester Institute of Technology and Brighton High School in Rochester NY
How To Be Happy, Content, and Enjoy Your Life
The prevalence of malnutrition and its risk factors in children attending outpatient clinics in the city of Manaus, Amazonas, Brazil
Patterns of public health expenditure in India: Analysis of state and central health budgets in pre and post National Rural Health Mission period - Gautam Chakraborty
Shift happens,” says psychologist and executive coach Dr. Jeffrey Hull, and we all need to get better at dealing with it. Life is not a straight line ramp up to nirvana, as some self-help books would have us believe.” After working with thousands of individuals and executives at companies such as Booz Allen Hamilton, AT&T, MasterCard, HSBC and TD Ameritrade over a twenty-year career, researching both Western science and Eastern philosophy, and dealing with life crises of his own, Dr. Hull offers up what is missing from the majority of self-help books: a roadmap for navigating change and its faithful life partner,fear.
Having a program to support you through the throes of major changeand help to release the fear that accompanies itcan really make a difference,” Dr. Hull assures anyone facing a major (or minor) transition, regardless of age, lifestyle, or circumstances. In a down-to-earth inspirational style backed by real-life examples and action steps, SHIFT reveals:
· Why the self-help industry’s obsession with achieving instant happiness” is a cultural fantasy that actually reinforces its opposite: distress;
· Why endingsof jobs, relationships, life situationsare so difficult and how to make starting over” easier, even FUN;
· An innovative and practical way to understand life’s inevitable cycles, by learning to navigate the six stages of every life shift: rupture, release, retreat, revival, rehearsal, and realization;
· A radical new way of understanding personal growthnot as a quest for an elusive authentic self” but as an evolving, creative story of continuous reinvention; and
· How practices that integrate the body, the mind and the heart are key to true transformation, not just changing your thoughts” or re-wiring your brain.
Showing how to move through fear and accept change as something that happens for us and not to us, Shiftis not another quick fix, five steps to endless happiness” self-help book. With real-life case studies, useful diagnostics and down-to-earth practices, Dr. Jeffrey Hull offers a vital guide for everyone grappling with and reeling from our turbulent times.
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