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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments
Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.
Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:
• Arthritis
• Headaches
• PMS
• Insomnia
• Chronic Fatigue Syndrome
In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
Customer Reviews:
A Well Written, Sound Guide and a Delight to Read
By John W. Kepner - March 9, 2003As practicing Yoga therapist, perhaps my best recommendation is to note that I have spiral bound my own copy and some of the pages are becoming a bit dog-eared. This is a well written, sound introductory guide to Yoga therapy, written by two of the Western leaders in this emerging discipline. The text has an elegant simplicity, reflecting years of experience. I especially appreciate the thoughtful allopathic medical advice and wise lifestyle counseling well integrated with the Yoga practices. I also appreciate the extensive resource guide and the many academic references. The book as a whole provides much insight for students, yoga teachers and other health care practitioners wanting to explore the many possibilities for Yoga for health and wellness as well as an alternative or complementary therapy. As a teacher attempting to work with individuals as a whole, however, I remain somewhat uncomfortable with the connotations of the title of this book. Yoga therapy is not a... read more
Just what the Doctor ordered!
By Norma Levy - October 7, 2002This is the best, most practical and useful book on yoga I have ever read. The text is so readable - personal & completely accessible; it really draws you in. What an inspiring, easy to use (and side-effect-free) prescription for healing and well-being. I think anyone who reads this book will find what they need to take their health and joy in living to a much higher level.
Helps Bridge the Gap Between Yoga and Conventional Medicine
By Suza Francina "Suza Francina, author" - February 8, 2003Yoga Rx is a user-friendly introduction to how Yoga Therapy adapts the practices of yoga to the needs of people with specific health problems. It is an important book for bridging the gap between yoga teachers, doctors and other health professionals. Both busy doctors and their patients will benefit tremendously from reading Yoga Rx. As a companion to this book, I recommend Yoga: the Path to Holistic Health, by B.K.S. Iyengar, which illustrates the use of props in therapeutic yoga programs.I highly recommend Yoga Rx to teachers of all traditions. 100 Sun Salutations to Larry Payne and Dr.Richard Usatine for writing this empowering book! Suza Francina, author, The New Yoga for People Over 50 and Yoga and the Wisdom of Menopause.
| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $3.25 - $17.95 | |
| eBooks.com | Digital (PDF) | $11.99 | |
| BookByte | Paperback | $13.46 | |
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