The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.
The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.
Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
Ready, Set, Glow
What if you could lose three to eight pounds in a single day?
What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?
What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases
What if that one day of weight loss could help jump-start a long-term weight-loss plan?
Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:
Cleanse your system back to health
Get rid of unhealthy, fattening toxins
Safely lose up to 8 pounds overnight and keep them off for good
The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. Thisis the first crash diet that not only works in the long run, but is also good for you.
GET ON THE FAST TRACK IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
A bit complicated, but worth it for certain people
By Carolina Summer "C.S." - April 5, 2006
I had about 20 pounds to lose, and tried other methods but couldn't seem to budge them. The key thing about any diet or eating program is that everyone's chemical makeup and metabolism responds differently, and so they don't work for everyone.
The people who would benefit the most from this book and this program are those with a combination of certain symtoms and habits, plus a willingness to spend time, energy and money on shifting how they eat.
This is a good book for you if (like me) you suffer from a collection of symptoms: - overweight - bloating - fatigue - bad skin/rashes - gastric issues - problems sleeping - cholesterol problems (among other things)
While at the same time you have erratic eating habits, such as:
- lots of restaurant meals & takeout - non-organic food - fast-food or processed prepared meals - a passion for sugar, alcohol or caffeine - overeating/portion control... read more
Combined detoxification and weight loss for the real world
By Dallas Clouatre - April 18, 2005
Gittleman's Fast Track Detox Diet brings together two problems that usually are treated separately--detoxification and weight loss--and does a credible job at answering the needs of both. Moreover, no matter what approach one ultimately takes toward losing weight and establishing weight maintenance, her book is a good starting point. The reason is simple: whether or not an individual gained weight because of environmental toxins, it is certainly the case that toxins are stored preferentially in fatty tissues and are released when a person diets. This release of toxins has been shown to be one of the major factors involved in dieting mood swings and in the slowing of weight loss. Simple fasts cause toxins to be released, but these compounds are quickly reabsorbed under fasting conditions, plus the body reacts badly to being suddenly pushed to the wall with fasts. Gittleman knows this and therefore carefully prepares the dieter in the period up to the fast, tells the dieter what... read more
Enlightening Book, Great Results, Tough Diet
By K. Mac - August 11, 2005
I recently finished fast track and it definitely worked. I went on the diet to break a weight loss plateau and I lost about 7 pounds: 4 on prequel, 2 on fast and 1 on sequel. More than I expected. I followed it pretty much exactly, with one or two mess-ups or omissions here and there. I had plenty of energy - worked out almost every day - and wasn't hungry most of the time, nor did I experience constant cravings. The science behind the diet makes sense, and I definitely felt like I was retraining my body and learning about the importance of adding certain categories of food into my diet.
Be warned - I didn't feel this fabulous euphoric feeling that the book alludes to. I actually just felt fine throughout. I will say though, the diet was worth it for me. But if you are like me and love lattes, turkey sandwiches, wine, cheese, crackers, etc. and are used to having them in your weekly routine...it will be a little tough. You should also know that the diet was pretty... read more
Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people lose weight in the initial stages of dieting but ...