Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
A 1st -hand view
By Johncpu - April 22, 2001
Since both myself and a loved one have been diagnosed and treated at Amen's clinic, I'd like to respond to this book from the view of my actual experience. First, I agree with most of the what is said in the other positive reviews. The book is engaging, informative, and most importantly, it offers a great deal of hope. It breaks new ground, and it allows the layman to make better sense of the complexities of brain biology, personality, and behavior. To those few reviewers who insisted that Amen does not actually tell us "how to change your brain" - this is simply not true. Amen offers a variety of options including traditional meds, (even a nice chart to help with the benefits of each), and alternative treatments such as herbal and dietary suggestions.As many know, Amen's use of SPECT scans is very controversial. Although he has a following of professionals, he is also careful to say that the scans are NOT a primary diagnostic tool - only a way to confirm a tentative... read more
One of the Most Important Books I have Ever Read
By Riowest - August 12, 2001
This book shows you that there is hope for everyone! Though the title is a little silly, it is appropriate. This book actually shows you pictures of brains with different emotional/chemical imbalances. Give it to anyone who questions whether diet or medication really affect their feelings and relationships. Many people believe that medication is for weak people and that they should be able to conquer their problems through sheer will. I have known countless people who have tried everything to overcome emotional issues but actually changing their physiology. This book gives indisputable evidence that problems like depression, aggression, ADD and Alzheimers are physically based. The changes in patients' brains before and after treatment (often, but not always medication-based) are phenomenal. It demonstrates with the SPECT series brain scans that our brain chemistry rules our emotions. I learned that even minor bumps to the head can change people's personalities and ability... read more
Informative, provocative and sometimes controversial...
By Patrick D. Goonan "see profile for URL" - July 31, 2007
I admire Dr. Amen's ability to explain the complex interworkings and relationships between different parts of the brain. I also appreciate his ability to relate these concepts to practical everyday problems and common psychological pathologies such as anxiety, ADD and depression. He even talks about some case study information on relationship dynamics.
While Amen is a controversial figure in some ways, he still has much to stay about keeping your brain healthy and he has the credentials and clinical experience to go along with fact that he has scanned more brains than anyone else. This does not make him infallible, but it certainly makes him an important player in pushing the frontiers of knowledge forward. On the other hand, he seems to have a bias toward SPECT scans that is not fully warranted based on other scientist and clinician's work. It's difficult to reduce the functioning of the brain to an in the moment scan or even multiple scans over time... read more
Nutritionist Karen Edwards has made many revisions and added more than two dozen new recipes to her popular first edition of Sweeten Your Life the Xylitol Way, giving you even more delicious ways to ...
NOW Sweeten Your Life The Xylitol Way Book - Second EditionNutritionist Karen Edwards has compiled dozens of recipes for everybodys favorite desserts using a natural low-calorie sugar substitute in ...