Help yourself move out of depression and anxiety

This practical 12-step self-help program is a guide to overcoming feelings of fear, anxiety and depression. Encouraging a pro-active approach, Help Yourself is filled with effective strategies for change such as goal setting, positive self-talk and letting go and includes self-scoring record sheets that enable readers to track their own progress. Issues covered by the program include: how to cope with panic and fear; the causes of depression and anxiety; how to deal with problems more decisively; and how to confront unexpressed and unaccepted feelings. Developed through Helga Rowes years of experience as a therapist, Help Yourself is an accessible guide to dealing with negative thoughts and emotions.