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Instant Health: The Shaolin Qigong Workout For Longevity
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Customer Reviews:
Finally a book on shaolin written by shaolin....
By Wei Yin Hou "Yin Hou" - November 25, 2009Well written and interesting. Good for anyone wanting to gain health and longevity. Shifu Yan Lei tells of his own training in temple and now shares with you the reader his years of experience. The exercises can be performed by any adult regardless of what shape you are in. If you like the book I would suggest getting his video "Shaolin Warrior Qigong workout 1". The two together will make it much easier to understand what's going on and watching Shifu on his videos is really an inspiration. Great book Shifu it was worth waiting for.
An excellent, inexpensive way to improve the health and quality of one's daily routine
By Midwest Book Review - August 7, 2010Instant Health: The Shaolin Qigong Workout for Longevity is a step-by-step guide to the physical stretches, stances, self-massage, and exercises practiced by generations at the Shaolin Temple of Zen in China for 1500 years, as explained by author Shifu Yan Lei, a 34th generation fighting disciple of the Temple. People of all ages and backgrounds can benefit from the healthful practices described (not just expert martial artists!); the plain-terms text and easy-to-follow illustrations make Instant Health: The Shaolin Qigong Workout for Longevity the next best teaching resource short of actually seeking personal instruction from a Shaolin Qigong master. An excellent, inexpensive way to improve the health and quality of one's daily routine.
Great Book for any level
By Ryan T. Gaisford "kayakhousy" - May 22, 2010I have been practicing qigong for over 5 years and this is a great book to inspire continued practice. Great photos and nice easy to follow writing style. If you have never done qigong before, I would recommend the authors videos that are easier to learn from, but the book is great on its own if you have done qigong for a while. Highly recommended!
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