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Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer
Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.
Tragically, none of it is true, and Fiber Menace explains why it’s the complete opposite. Most of those findings have been well known and widely publicized even before Fiber Menace’s release. Here are some of the most striking examples:
— Fiber doesn’t ward off colon cancer, according to the Harvard School of Public Health: “For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer […] Larger and better-designed studies have failed to show a link between fiber and colon cancer.” Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. (p. 181)
— Fiber doesn’t prevent breast cancer either, according to the U.S. Center for Disease Control and Prevention. In fact, it’s the complete opposite: “Carbohydrate intake was positively associated with breast cancer risk.” Fiber happens to be a carbohydrate too, and carbohydrates are the only food that contains fiber. (p. 183)
— Fiber doesn’t reduce the risk of heart disease, according to the American Heart Association: “A fiber supplement added to a diet otherwise high in saturated fat and cholesterol provides dubious cardiovascular advantage.” Furthermore, these supplements caused “reduced mineral absorption and a myriad of gastrointestinal disturbances” — factors that in fact, contribute to heart disease. (p. 41)
— Fiber doesn’t counteract diabetes, according to the Harvard School of Public Health: “Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes.” Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. (p. 220)
— Fiber doesn’t curb appetite, according to the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University: “…fiber supplements did not alter hunger, satiety or body weight in a pilot study of men and women consuming self-selected diets.” In fact, fiber stimulates appetite, extends digestion, expands stomach capacity, and makes you hungrier the next time around. (p. 60-76, or here.)
— Fiber doesn’t keeps “colon clean” by speeding elimination, according to the highly respected and authoritative Rome II: The Functional Gastrointestinal Disorders textbook: “There is little or no relationship between dietary fiber and whole gut transit time.” In fact, fiber delays transit time more than does any other food ingredient, and is the primary cause of chronic constipation, hemorrhoids, diverticulosis, ulcerative colitis, and Crohn's disease. (p. 21,23, 29, 103)
— Fiber doesn’t relieve chronic constipation, according to the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force: all legitimate clinical trials demonstrated no “improvement in stool frequency or consistency when compared with placebo.” How could it, if it caused it in the first place? (p. 105, 115)
But that's only a small part of fiber’s menacing role in human nutrition. It also has it’s imprint in practically all digestive disorders. In that context, learning from Fiber Menace diet may end up becoming one of the most transformational experiences of your life.
Quite interesting, but unproven ideas and some serious flaws
- June 26, 2007
I had to order this book via Amazon USA because it is not available in Europe. His basic recommendations, not do eat too much fiber and not to overdose water intake, seem to make sense. His hints how to fight obstipation caused by low-carb/low-fiber-diets are also as reasonable as the recommendation to make the transition vom a high-fiber/carb-diet to a low-fiber/carb one slowly to prevent negative side effects of the carbohydrate withdrawal.
But there are also some serious flaws. First is his completely wrong reception of the cause of Atkins' death. As we know, Atkins died from an accident with severe damage of his skull and brain. At the time of this accident he was not obese at all and did not suffer from heart disease. But Monastyrsky states Atkins died from a cardiac arrest, "unquestionably from obesity-related complications [...] and he died morbidly obese". Monastyrsky also seems not to have really understood the principles behind ketosis. I certainly do NOT endorse... read more
Fiber Menace Refuted The Conventional Wisdom
By Jeffrey A. Jannuzzo
- March 24, 2007
This book contradicted the "conventional wisdom" about fiber and water-intake that I had been living under for more than 20 years. The science was laid out in terms that an educated layman could easily grasp, and the refutation of "conventional wisdom" was set forth in a way that was logically inescapable.
I am a hard guy to persuade, but I took the findings of Mr. Monastyrky to heart, and changed my fiber and water intake as he recommended, and within a day or two, my body was functioning better than it had in 20 years.
It was like trying to run a race with lead shoes, and discoverying again what it was like to run, when you got rid of them.
Mr. Monastyrsky's recommendations and reasons will in time replace the misinformation and misdiagnosis about fiber and its supposed benefits that have caused us so much grief. Readers of this book will congratulate themselves that they were years ahead of the curve.
Thinking out of the box - This book is priceless...
By Mary Ann Cocuzza
- December 10, 2007
I would love to tell you how this book has helped me with my daughter. She is 20 years old and has severe cerebral palsy, full care, and in a wheel chair. Among many other problems that occur as a result of this condition she has always had severe bowel problems and constipation. I have been to the hospital, probably, atleast 20 times over the years for being in alot of pain, pain with fevers, pain and fever with seizures, constipation, impaction, & coming away not knowing much. That didn't count all the times I didn't take her to the hospital. The doctors didn't know what to do except give her tranquilizedrs, enemas, suppositories, medicines galore, and no hope because it is all blamed on CP. In July 2007, I spent nine hours in the emergency room with her screaming in pain. Fevers, excruciating pain, constipation, tons of mucus, malabsorption, undigested food, toxic bowel, you name it she had it. She had tons of testing, drugs for tranquilizing, stuff to drink for the C/T scan,... read more
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