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If you think you might starve because of portion size, think again! If you're single, freeze the leftovers and save or cut down the recipes and eat a fresh meal every day and using Jaci's Buddy Shopping System.
5 Meals for $5 also has a weights and measures chart, free date night ideas, measure conversion tables, Jaci Rae's "The Plan" on how to get out of debt and much more!
The delicious recipes inside many times include the cost of a salad, fruit and/or beverage. One recipe example:
Cost per person $0.97
Total cost five people $4.87
2 lbs chuck roast ($1.92) (my store just had a sale for $0.69 a lbs. A los less than listed here!)
1 lb. potatoes, diced ($0.40)
4 carrots, chopped ($0.10)
1 onion, chopped ($0.30)
1 beef bouillon ($0.16)
1 garlic clove, minced ($0.01)
Salt and pepper to taste ($0.02)
Iceberg Lettuce and Cucumber Salad ($1.45) (recipe listed in book)
Basic Vinegar and Oil Salad Dressing ($0.42) (recipe listed in book)
1 lemon, sliced in 5 wedges ($0.09)
Saute chuck roast in a dash of oil until both sides all dark brown (about 2 minutes on each side on high). Combine all other ingredients into a large stew pot or crock-pot. Once meat is browned, put into pot with other veggies and spices and cook on low for 2-3 hours or until Meat is tender and fully cooked. Make salad and serve with chilled water and lemon wedge.
California Veggie Soup with a Twist
*Cost per cup: $0.275
Approx calories per cup: 118
Approx. fat per cup: 2.2 grams
Approx carbs per cup: 22.8
2 lbs potatoes, diced ($0.80)
1 lb. carrots, diced ($0.50)
3 stalks celery, chopped ($0.08)
1 cup peas ($0.80)
1 cup corn ($0.56)
1 cup broccoli ($0.64)
1 onion, finely chopped ($0.30)
1 clove of garlic, minced ($0.0043)
10 cups water
1 chicken or beef bullion cube ($0.16)
1 avocado, blended until smooth ($1.00)
1 lime, juiced and zested ($0.09)
Recipes range from Mexican, Italian, Chinese, Thai, American, Classics, desserts and more! Time saving and delicious recipes have also helped Jaci Rae lose 28 lbs and save money!
Chicken Lo Mein
Cost per person for one serving $0.98
Total cost for five people averages $4.88
Cost per person for one serving $0.97
Total cost for five people averages $4.85
Sweet Potato Souffle
Cost of meal per person $0.96
Total cost for five people averages $4.79
Cost of meal per person $0.98
Total cost for five people averages $4.91
Cost of meal per person $0.99
Total cost for five people averages $4.97
Jaci Rae Is The Queen of More Green. Known for her frugal, money saving ideas and tasty food. Jaci has a degree in Psychology and is currently pursing her path towards a Ph.D and is a #1 best-selling author.
|Amazon US||Paperback||$1.95 - $9.98|
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