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The Spunky Coconut Grain-Free Baked Goods and Desserts: Gluten Free, Casein Free, and Often Egg Free
Customer Reviews:
Power-Packed, Nutritionally Dense Baked Goods and Treats!!
By Lexie "Lexie's Kitchen" - December 5, 2010Kelly Brozyna is the recipe developer, mom and voice behind the blog The Spunky Coconut [...]A year ago I bought her first cookbook, "The Spunky Coconut Cookbook: Gluten-free, Casein-free Sugar-Free," and have enjoyed it immensely. Needless to say, I have been anticipating the release of this, her second book!
If you follow a grain-free, gluten-free, casein-free, dairy-free, egg-free diet or any combination thereof or are trying to include in your diet low-glycemic, nutritionally dense foods, this cookbook is for you. You'll find that the recipes call for power-packed ingredients like coconut, chia seed, hemp seed, legumes and nuts. If you or someone you love is diabetic, celiac, lactose intolerant or following the gluten-free/casein-free autistic diet, this book is for you! All 80 recipes are gluten-free and casein-free. 50 of them are egg-free. If the alternative ingredients used in many of the recipes intimidate you, fear not, Kelly explains what each ingredient is, why... read more
Another great cookbook by Kelly Brozyna!!
By Tightwad Momma - February 4, 2011I purchased Kelly's first cookbook, The Spunky Coconut, about a year or so ago. That book is amazing and I follow her blog and love her recipes, so I knew I would love this cookbook as well. This book is a wonderful resource for anyone who has cut out gluten and casein but doesn't want to replace those things with junk flours and processed milk replacement products.
Honestly, I wish I could give this 4.5 stars but since that is not an option, 4 it is. The only reason I do not give this book 5 stars is due to the price. When I purchased the first cookbook, it was explained to me that the high price is because Kelly and her husband have to pay to have their books published. While I understand that, I wish there was a way to bring down the price. With that said, I will continue to buy any future cookbooks written by Kelly at nearly any price (within reason!) - they are that good!
Unreal recipes!
By Alisa Marie Fleming "GoDairyFree.org" - January 28, 2011This is a gorgeous little cookbook with photos for most recipes, and easy to follow instructions. And though it doesn't say it in the title (that would probably get pretty wordy), the recipes are all free of refined sugars too, and lower in sugar overall than your average recipes. A definite goldmine for our sweets-loving household.
My husband is allergic to eggs, so this does limit the number or recipes I could try directly from the book without alterations. I would say that a little over half of the recipes call for eggs, but some don't ... and those my friends, are true gems. (The author notes "egg-free" right next to the title, so helpful!)
The first recipe I made from this cookbook was the Red Rock Rolls (onion/oregano version), and then I moved onto the Cinnamon Raisin Bagels. Both recipes were amazingly delicious (the dough alone is addictive), and have become repeats each week in our house since my husband thankfully loves them (so low in sugar and they... read more
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| Amazon US | Paperback | $15.63 - $23.00 | |
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