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Attention & Interpretation Therapy (AIT):: A Personal Workbook
This is a personal workbook for the course in Attention and Interpretation Therapy and also for the Train Your Brain...Engage Your Heart...Transform Your Life program. Have you ever wondered if there is a way to integrate science and spirituality to nurture a healthier brain, and abiding peace and joy? Is there a universal language of happiness and suffering? How can we overcome the limitations of attention deficit, negative ruminations and fear? Are peace, joy, resilience, and altruism hardwired within us, and if so, why do they play hide and seek with us and are not so easily accessible? Scientists and mystics have been asking these questions for a very long time. In his book, Train Your Brain....Engage Your Heart....Transform Your Life, physician and integrative medicine expert Dr. Amit Sood answers these and many other questions. Dr. Sood synthesizes concepts from neurosciences, psychology, philosophy, and spirituality to offer a practical, hands-on approach to cultivate a healthier brain. By training our attention and refining interpretations, by nurturing gratitude, compassion, acceptance, forgiveness, and higher meaning and purpose, and by developing deeper relationships, better self care, meditation, and prayer, we can cultivate the level of objectivity required to successfully cope with daily obstacles like stress and illness. The skills train your brain's higher center to help you decrease the negative ruminations of the mind and enhance its engagement with the present moment and its contents. The skills also engage your heart to fill the present moment with greater joy. This book is not a one way dialog but offers an interactive experience using concepts and exercises many of which have been tested in research studies. The book offers a complete program toward enhancing present moment awareness and embodying greater gratitude, compassion, acceptance, forgiveness, and higher meaning and purpose-a state of Heartfulness.
Really Helpful and Original!
- March 11, 2012
Thanks Dr Sood!!
Not only there are many many beautiful messages , precise concepts but also it is the most practical and really helpful book I have read on these subjects up to now. This is the first book where I have found an excellent guidance, a road to follow, and schematic ways that allow you to understand your mind a lot better!! and specially how to work to diminish our mind inflicted suffering!
- April 8, 2012
This book came to me, when I was truly trying to understand my mind and its functioning; why I was unable to master it, so that I could live in this "moment". For years I had been a keen student of understanding the science behind spirituality and all the positive messages that were weaned on by our parents, elders and teachers.
This book was God sent to me as it simply answered my queries. What fascinated me to read this book was the fact that a medical doctor who was steeped in science and his training of wanting evidence was writing about "awareness", "improving quality of life", "getting in touch with your true self" was practicing all the above in his own life. This whetted my curosity to delve deeper.
This book is divided into sections. The first section describes in detail how your mind works and the emotional loop that one cannot break easily till you are in awareness, absolutely engrossing for a hardcore rationalist like me! I understood my mind better... read more
Excellent workbook for mindfulness practice
By Bonnie Norris
- February 6, 2013
Great accompany workbook for the AIT book also by Dr. Sood. I have done some study regarding mindfulness, and my biggest complaint is that there aren't practical exercises to integrate mindfulness concepts into daily life. This book fills that gap. Dr. Sood does a lovely job of providing suggestions for realistic mindfulness practice, but it isn't an all or nothing approach. Dr. Sood reinforces doing what you feasibly can at the time. I also like that all concepts are rooted in neuroscience. Reading the workbook (and the book) and implementing some of the practices can greatly improve your outlook, mood, and life.
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