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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
Customer Reviews:
The best of the CR books
By Gregory Adams - April 27, 2006The Anti Aging Plan is, in my opinion, the first book to read on the subject of Caloric Restriction (CR).
The basic idea of CR is that you can live much longer if you design a diet for yourself which is low in calories, but provides all of the necessary nutrition.
This book presents the essential facts, without getting bogged down in technical details. Anyone who wants to maximize their lifespan, or lose weight in a healthy way, can benefit from "The Anti Aging Plan."
Roy Walford's other book, "Beyond the 120 year diet" provides more technical data, which some people will want, but people to whom I've given copies of that book tend to be "blinded by the science."
Lisa Walford's book "The Longevity Diet" adds some interesting insights, but doesn't give enough information on it's own to get you started.
If you adopt the CR lifestyle, you'll certainly want to read all three. You'll also want to download the free software from... read more
Great Health Recipes
By J Vanoni - June 29, 2005I agree with another reviewer that the recipes in this book are a GREAT resource. I cannot however give this book 5 stars, because the scientific introduction is a bit too weak, and even stretches the facts a bit. Readers need realism not rose-coloured scientific preaching. The other reviewer recommends purchasing Beyond the 120 year diet as a companion book to get the scientific details, but there you get the same over-optimistic interpretation of the facts. I would recommend instead the new book by Lisa Walford and Brian Delaney, The Longevity Diet. If you read The Longevity Diet, you will get a realistic picture of the state of anti-ageing research, and you will get a lot of interesting personal stories from people on the diet offering extremely useful tips for staying on the diet - something Roy Walford seemed to think wasn't necessary. Then you can turn to the recipes in the Anti-Aging Plan!
Great recipe book for the CRON diet
By ATC man - June 21, 2005This is a good book with a boatload of diet tips and recipes...half the book is recipes! It leaves out much of the scientific research supporting the diet, for this get a copy of "Beyond the 120 year Diet." Which I have to say is a fantastic book. Happy cooking and long living!
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| AVAILABILITY | |||
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