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Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility ♦ stance ♦ rotation ♦ core strength ♦ shoulder turn ♦ hip turn ♦ weight shift
The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
About the Author
Monica Clyde has been a student and teacher of movement therapy for over 26 years. Initially trained in therapeutic body work, she owned and operated a massage therapy clinic for 23 years, specializing in clients with chronic pain. In 2004, Monica established The Pilates for Golf Coach, a licensed golf-fitness training program.
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