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The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility ♦ stance ♦ rotation ♦ core strength ♦ shoulder turn ♦ hip turn ♦ weight shift
The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
- Longer drives
- Controlled iron play
- Steadier putting
About the Author
Monica Clyde has been a student and teacher of movement therapy for over 26 years. Initially trained in therapeutic body work, she owned and operated a massage therapy clinic for 23 years, specializing in clients with chronic pain. In 2004, Monica established The Pilates for Golf Coach, a licensed golf-fitness training program.
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