101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life

SAVE YOUR LIFE WITH SMART FOOD CHOICES

101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:

•CARBS
Quinoa—a low-GI grain and great source of protein

•PROTEINS
Sardines—an oily fish packed with heart-healthy omega-3

•FRUITS
Blueberries—a fiber-filled treat high in antioxidants

•VEGETABLES
Arugula—a lettuce alternative rich in beta-carotene

•FATS
Pistachios—a tasty snack with 5 times the vitamin A of other nuts

Taking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.