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Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities
Customer Reviews:
Great for vegans as well as those with food allergies
By Cathe Fein Olson "Avid reader and writer" - August 16, 2005For those with food allergies, maintaining a vegan diet can be challenging. Soy, nuts, corn, and glutinous grains are in so many foods that it is difficult to avoid them. Food Allergy Survival Guide will help you to figure out what foods you are sensitive to and how to replace them with healthful, plant-based ingredients.
The book starts with an explanation of what food allergies and intolerances are and what they are caused by. If you ever wanted to know in detail how your digestive system works, you will get a full description in this book. Food Allergy Survival Guide also provides information about many medical conditions like arthritis, asthma, ADHD, candida, celiac disease, depression, dermatitis, fatigue, and migraines that can be caused by or worsened by certain foods. For each condition, there are suggestions of possible food culprits and suggestions to manage the condition.
If you are not sure if you have food allergies or what foods you are allergic to,... read more
I Will Survive!
By Mimi G. Clark - October 31, 2004Food Allergy Survival Guide: Living Well Without Dairy, Eggs, Fish, Gluten, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Yeast and more
Vesanta Melina, Jo Stepaniak, and Dina Aronson
With a title like this, are we to believe that there are any foods left to eat for those of us with food sensitivities? The answer: a resounding YES. Why? Because Melina, Stepaniak, and Aronson have done their homework. Because similar to their other collaborative efforts, they deliver a comprehensive survival guide based on scientific research and culinary magic. After in-depth explanation of food allergy, food intolerance, and food sensitivity, the authors discuss the relationship of food to conditions such as arthritis, asthma, ADHD, candida, eczema, psoriasis, depression, digestive disorders, fatigue, and headaches. They teach us how to be our own food-trigger detective with blood tests, skin tests, and the oral food challenge which, according to the authors, is the most reliable... read more
Fantastic, resourceful guide - Vegan Cookbook
By M. Priem "Food Allergy Mom" - April 29, 2006This book is very helpful, especially if you are newly diagnosed with food allergies. Or, if you want to dive into the depths of analysis of food allergies and many related issues (ie Asthma). It covers all the A-Z's, including label-reading and hidden allergies, along with cross-contamination risks. A good starter "guide."
However, if you are looking for a cookbook, unless you are a Vegan, you probably want to seek an alternative, as 100% of the 100 recipes are Vegan.
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