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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Customer Reviews:
A Personal Lifesaver!
By Patty E. Fleener "Webowner - Mental Health Today" - March 8, 2002I am the webowner of Mental Health Today.This excellent workbook will teach you how to deal with behaviors such as nail biting, skin picking, trichotillomania and addiction in regards to shopping, tv, internet, and gambling. Also focuses on changes in sleep habits, health & fitness, and relationship problems. They state the book can assist with obsessive compulsive disorder with further help.For chemical dependency issues, you are advised to seek professional help first and then use the workbook for overall lifestyle changes.This workbook could not have come at a better time for me. I've been working out for 6 months and out of the blue it is no longer fun and I'm now beginning to gently slide into my old workaholism pattern. I know that my old gym schedule needs to be changed and at the same time my work load at home has increased dramatically and I feel lost on how to organize my life and get myself motivated to get back to the gym and fight my workaholism.The workbook... read more
Life changing
By A Customer - November 8, 2001In a manner that is informative yet accessible the authors of this book take the reader through a description of habits, how they're formed, why we seek to change them and how to go about making positive and lifelong changes. In facing my own struggles with procrastination I found the down to earth strategies to be extremely helpful. I would reccommend this book to anyone who seeks to overcome a problem habit.
If you're serious
By Professional Mom "typical consumer" - April 12, 2006I don't know if I'm obsessive compulsive or not, but I have a few habits that I engage in that I believe cause me guilt and anxiety and that I cannot quite get a handle on. I first checked this book out at the library and found myself quickly wanting to photocopy most of the pages. So, ultimately, I bought the book.
The book is full of worksheets and record charts - it seems 50/50 in terms of lecture/practical application. If you are into that, fine. At first, that put me off. I didn't want to write that much stuff down. But when I got further into the nuts and bolts of changing the habit, the pages I wanted to copy became greater and greater because the ideas and exercises were so thought-provoking and led me to eye-openers and ideas of how to change my life that I couldn't seem to grasp before.
I don't know if I'll use this system step-by-step, but the good thing about the book is that I believe it still works and is an invaluable tool for... read more
| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $7.07 - $27.95 | |
| BookByte | Paperback | $14.96 | |
The Complete Trailer Sailor: How to Buy, Equip, and Handle Small Cruising Sailboats
$19.95 - $32.43A soup-to-nuts introduction to small, economical sailing craftTrailer sailers--the smallest, most economical sailboats with sleeping accommodations--are a popular platform for ...
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted,…
$1.10 - $14.99In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn ...
The Culture of Excess: How America Lost Self-Control and Why We Need to Redefine Success
$22.49 - $35.00As J.R. Slosar shows in this urgent, sometimes startling volume, the nation's fast-and-loose approach to money was in fact a symptom of a more widespread pattern of excessive behavior. In The ...
The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior Patterns That Keep You From Getting…
$0.70 - $15.95Have you ever wondered why some people seem to rise effortlessly to the top, while others are stuck in the same job year after year? Have you ever felt you are falling short of your career potential? ...
The Value of Nothing: How to Reshape Market Society and Redefine Democracy. Raj Patel
$13.68 - $14.01'Nowadays people know the price of everything and the value of nothing.' Credit has crunched, debt has turned toxic, the gears of the world economy have ground to a halt.Yet despite its failures, ...
The Digital Mom Handbook: How to Blog, Vlog, Tweet, and Facebook Your Way to a Dream Career at Home
$0.01 - $15.99From Audrey McClelland, founder of momgenerations.com, and Colleen Padilla, founder of classymommy.com, comes The Digital Mom ...
How To Start A Conversation And Make Friends
$2.71 - $14.00For nearly twenty years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his bestseller How to Start a Conversation and Make ...
The Value of Nothing: How to Reshape Market Society and Redefine Democracy
$0.16 - $14.00"A deeply though-provoking book about the dramatic changes we must make to save the planet from financial madness."--Naomi Klein, author of The Shock Doctrine Opening with Oscar ...
Partnership Marketing: How to Grow Your Business and Transform Your Brand Through Smart Collaboration…
$19.00 - $40.00Google, Microsoft, Apple, Starbucks, and Wal-Mart are "category killers." Why? One key to their astounding success is that they have mastered the art of creating highly attractive partner and ...
The Child Custody Book: How to Protect Your Children and Win Your Case (Rebuilding Books)
$2.37 - $17.95"It it almost always in your children's best interest to settle a case -- with or without mediation -- rather than to litigate," said Judge Stewart. His book clearly and concisely explains the ...
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