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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
With this step-by-step advice, learn to:
- Break free from negative self-concepts and self-defeating behavior
- Deal with mistakes, “shoulds,” and criticism
- Gain self-acceptance and a sense of competence and belonging
- Understand and overcome your limitations from the past
- Feel more confident in personal and professional relationships
Customer Reviews:
best little self-esteem book in self-help
By A Customer - June 2, 2000I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought.
self esteem exercises are positive soul searching
By Celeste M. Seibold - March 19, 2006As a psychologist I am always looking for short exercises to deliver an immediate response so people who are skeptical can see results. This is one of those positive, short chaptered resources that people will immediately connect with. This is also written by people from New Harbinger Press and this is also a relable source all around. Let the healing start somewhere!!
Simple & great for clients
By A. Nguyen "Psychstuff" - May 17, 2007Perfect summarised complimentary book to the self esteem book by McKay & Fanning. It complements the self-esteem book and provides strategies that you can give to clients to use.
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