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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

Customer Reviews:

Jump Out Of That Hole :)

By Josh "JAC" - May 4, 2007

I ordered this book just after this last Christmas 06' when I was pretty down. This book is GREAT! It is by far the best book of it's kind that I have seen out there. I shopped around for some time before I settled on this one. I wanted to make sure I got one that was packed with the help and information that I needed and this was it!

I suffer from Anxiety/Panic Disorder, Depression and slight Agorophobia. I was seeing a Therapist - and she told me that I could benefit from a workbook of some sort so, that's when I decided on this one. She was right. I actually feel that I got more help from following along with this book than from her. lol

This book is JAMMED with information along with tons of excersises and tasks, quizzes and checklists to follow along and do. The beauty of it is that you do it all at your own pace and your own comfort level. It starts out basic with you getting familiar with your 'needs' and familiarizing yourself with your depression and... read more

Not Your Typical Self-Help Book: Depressed? Help is on the way!!!

By Rocco B. Rubino "Rocco R." - December 14, 2006

Albert Ellis once made the comment that the goal of therapy was not just to help people feel better (he was referring to a short-term, quick-fix that would not last), the goal of therapy is to help people get better and stay that way.

Depression has been called the common cold of the mind; however it effects are a lot more insidious that a case of the sniffles. A person's life can be destroyed by depression much in the way it can be destroyed by chemical/substance abuse.

For individuals with mild to moderate depression, this resource can lessen the suffering of depression. If you are sick and tired of being sick and tired, then this book is for you.

Why do I say this? Because this book is filled with research-based interventions from the Cognitive Behavioral Therapy, and Rational Emotive Behavior Therapy schools of thought. Both are empirically supported as being the most efficacious in dealing with depression.

This book will help you to,... read more

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