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Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children
The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method and provides guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications.
The Buteyko Breathing Method is considered by many to be the single most effective self-help treatment for asthma and can be used by adults and children.
Customer Reviews:
Worth its weight in gold
By ymal - September 14, 2008I used to be a relatively healthy middle age female, who have never had respiratory troubles. My story started with ordinary winter flu and consequent bronchitis, that left me coughing for month, and eventually wheezy and completely breathless. After few months of pulmonary tests, CT scans, ER visits, antibiotics and steroids (oral and inhaled), the verdict was in - I have a late offset of a non allergic moderate to severe asthma, and I'll have it for the rest of my life. I thought to myself - I just need to find the right doctor, who understands what is happening to me. Five doctors later (one GP, two asthma and allergy specs, two pulmonologists), I was pretty much where I've started, except my asthma was more or less controlled with drugs. None of the doctors had the answers to WHY and HOW this happened to me. The next step would be to explore alternative cures. I've joined yoga class, started homeopathic treatment and continued for a year. I took few treatments of Chinese... read more
This book changed my life!
By Larrena S. Johnson "Me" - November 8, 2009I bought this book last spring. My asthma was getting worse and my doctor was telling me to take more and more medication. The more I took the worse I got. I decided I didn't want to continue this downward cycle so I researched more natural remedies for asthma. I read some about the Buteyko Breathing Technique and it sounded like a good start.
This book will get you started with the technique and will also give you some dietary suggestions as well. After two months of doing the breathing exercises, I was able to ween myself off all my asthma medication. I haven't used an inhaler in 6 months and rarely have any asthma symptoms. I am able to exercise 4-5 times a week for up to an hour without any exercise induced asthma now too!
The breathing technique in this book will help you understand how your body reacts to the way you breath. When you understand this, you will be able to prevent attacks. The breathing technique also acts as a barometer for you to... read more
Grateful for this book
By Lee - March 5, 2009I bought this book about ten days ago, hoping it would help my teenager with his asthma and related symptoms.
He started nasal breathing right away and feels it has been very helpful--he no longer feels impelled to cough continuously, which is so draining and impacts sleep and energy. We are thrilled--and haven't even been doing the reduced breathing excercises on a regular basis yet. We started to, but he found himself getting very tired, as we live at very high altitude. Folks living at high altitude should know to introduce this breathing technique slowly. The Buteyko practitioners have been so incredibly helpful to us in this and every professional way. We are very grateful!
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