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The primary awareness of of what you need to do if you are clinically diagnosed of cancer.
The basic awareness of the things you need to do if you're clinically diagnosed of cancer.
The fundamental awareness of the things you ought to do if you are diagnosed of cancer.
The primary knowledge of the things you ought to do if you're diagnosed of cancer.
Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It
An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process—-from basic function to long-term exercises—-guiding you to a pain-free life.
With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the postsurgical healing process.
Customer Reviews:
Confronting common knee problems which come with aging & use
By Midwest Book Review - April 9, 2005With an orthopedic surgeon and a water therapy expert combining forces as in Heal Your Knees: How To Prevent Knee Surgery - And What To Do If You Need It, you can't go far wrong; particularly when the objective is avoiding surgery and confronting common knee problems which come with aging and use. Learn what the doctor looks for in a knee exam, how to uncover common causes of pain and seek non-surgical remedies, and how to handle surgery and recovery if it's needed. The authors assume no prior medical or self-help knowledge, and the water therapy pool exercises are particularly resourceful in Heal Your Knees.
Heal Your Knees
By Mederic W. Roberts "Ned" - September 25, 2005I bought this book because I have a damaged miniscus in my knee. This book allowed me to understand what exactly went wrong with my knee. It enabled me to understand my surgeon when he explained my options. It is a good value and well worth the asking price.
Wonderful Book, wished I'd had it sooner.
By Mary Santos - April 17, 2009I wish I would have had this book before I had a cortisone shot in my knee. I had no idea that the preservatives in the shot linger on in the joint forever. My doctor never discussed this with me or the other risks and I had to learn about it after-the-fact from reading this book. Needless to say, I will not be having any more cortisone shots.
If you have knee problems, I can guarantee you will find a useful exercise or relevant medical advice from this book. The exercises in this book make it worth the cover price alone. It was exactly what I was looking for to rehabilitate my misaligned kneecaps and lessen my arthritis in my knees. These things can be done on my own without a physical therapist and this makes me happy to be saving money.
I also never thought to ice down my kneecaps after any exercise. It makes sense, but I never thought to do it until I read this book.
There is such a wealth of information here for anyone with knee problems... read more
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